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FEEL THE ENERGy
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MOST RECENT WORKOUT:
Upper and Lower Body Focus
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LATEST WORKOUTS
Upper and Lower Body Focus
Full Body Strength
Flow & Deep Stretch
Cardio and Power Strength
Strength & Stretch
Power Flow with Weights
Full Body Strength
Slow Flow - strong and grounding
LIVE SCHEDULE FOR FEBRUARY:
TIMING IS UK TIME ZONE
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STAY ON TOP OF THE SCHEDULE BY SUBSCRIBING TO THE CALENDAR:
CARDIO
Cardio, Abs & Stretch Focus
Cardio & Strength Full Body
Cardio and Deep Stretch
Full body Cardio
Cardio & Abs Focus
Cardio & a stretch
Cardio full body
Quick Cardio Circuits
FULL BODY STRENGTH WORKOUTS
Upper and Lower Body Focus
Full Body Strength
Cardio and Power Strength
Full Body Strength
Full Body Strength
Cardio & Strength Full Body
Arms, Back & Abs
Full Body Strength
POWER FLOW
Power Flow with Weights
Slow Flow - strong and grounding
Power Flow with Weights
Power flow - no weights!
Power Flow - Optional Weight
Full Body Power Flow
Power flow with weights
Power Flow - Optional Weights
NO EQUIPMENT
Cardio and Deep Stretch
Cardio & Abs Focus
Quick Cardio Circuits
Mat-based Pilates Style Full Body
Cardio and Stretch
Full Body Power Flow
Full Body Cardio Circuits
Cardio, Abs, Stretch
NO CARDIO
Upper and Lower Body Focus
Full Body Strength
Strength & Stretch
Slow Flow - strong and grounding
Slow Technique Strength
Full Body Strength
Upper and Lower Body Focus
Power Flow with Weights
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RECIPES
MEET YOUR INSTRUCTOR
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Rosie Stockley - Founder of Mamawell

Rosie is a women's fitness specialist who has trained women of all walks of life and fitness levels over the last 15 years. After the success of her pregnancy and postpartum programmes, Rosie wanted to inspire women who are out of the postpartum recovery period to get stronger week by week in a fun, supportive community. And so Club Mamawell was born!

Rosie's experience in the gym inspires the weighted workouts, her love of functional training will activate your whole body and her dance background will ensure you're well stretched and every muscle is utilised.

Rosie injects her passion and expertise into every workout she leads. With a friendly, non-judgemental attitude, she inspires women to reach their goals with confidence. You'll be working out, discovering mindfulness, Pilates & yoga, maybe trying a recipe & chatting with the community - feeling great about your commitment to continued wellness by being part of the club.

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