The club is for all women of all fitness levels. You will work to your own goals and fitness levels in the workouts - guided by the coaches.

It is NOT for pregant or postpartum women who are sitll rehabbing from their birth. For this population group it's recommended to complete The Mamawell Method: Postnatal Edition first.

The club presumes you have a good level of control in your pevlid floor and ability to activate your abdominals for higher intesntiy exercise. Please email info@mamawell.org if you have individual questions on this.

Most of the workouts will be saved! There'll be 100s in the library.

They are organised into catagories such as: no equipment, cardio, power flow, no cardio - so it's really easy to find what you fancy each day.

Occasionally we will have to remove old workouts to make space for new ones, but don't worry, there'll still be a huge selection available.

You need a mat, 2xdumbbells, 1 looped band, 1 long band.

*Dumbbells: You can choose whichever weight you'd prefer to start with. A 5kg would be a good challenge for most people, but you could start lighter e.g. 3kg if you'd prefer.

I now have 5kg and 8kg and the workouts really get harder the more weight you add - then you also get stronger, and so it continues!

When you sign up to Club Mamawell you get a free trial for 1 week.

Payment will automatically be taken after that week and then will continue coming out of your bank every month until you decide to cancel.

New live/on-demand workouts are posted every Monday, Wednesday, and Friday at 6:30 AM UK time. If you can't join live, they will be saved for later viewing. Each workout is approximately 30 minutes long and covers various exercise focuses. Whether live or pre-recorded, they always maintain the engaging, follow-along vibe that Mamawell is known for.

If you are joining live at 6.30am and don't see a live video, try refreshing your browser.

If it's Mon/Wed/Fri there should be a video happening.

Next, try the video library for the latest saved videos.

The videos sit on the Mamawell platform and are not downloadable or shareable. You'll need an internet connection to access the videos, but they are available on multiple devices 24/7.

You can watch them on mobile or desktop and they can be cast to a TV for big screen viewing!

We're always sad to see you go, but hope you loved the workouts - you're welcome back at any time!

Head to your profile at the top right of the screen and click 'my subscriptions' or click here to cancel now.