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JOIN the community
Commit to the programme
FEEL THE ENERGy
Club Mamawell is the latest NEW online fitness club from women's fitness specialist Rosie Stockley. The Club is for any woman who wants their exercise at home to be fun and inspiring, where they know they’re getting great instruction and support throughout every workout.
Exercise doesn’t need to be punishment! With Club Mamawell you’ll find variation, motivation and the JOY of feeling energised and confident when moving.
INCLUDED IN CLUB MAMAWELL:
MON / WED / FRI - 06.30am - Live & on-demand - 30 mins
Saved into a library that will have 2 months workouts saved.
2 x dumbbells - start at 5kg / looped & long resistance band / mat
All available in the Mamawell shop
£29/month - 1 week free trial - charged monthly - cancel any time.
On www.mamawell.org - available on multiple devices - 24/7 access.
MIND & BODY
Yoga, Pilates, mindfulness, breathwork, stretches - videos & audio saved in a library that will grow month by month.
Easy, fun, seasonal recipes from guest contributors in a library that will grow month by month.
Get your questions answered, join challenges, weekly motivation, share your workout & more!
MEET YOUR INSTRUCTOR
Rosie Stockley - Founder of Mamawell
Rosie is a women's fitness specialist training women of all walks of life and fitness levels over the last 15 years. After the success of her pregnancy and postpartum programmes, Rosie wanted to inspire women who are out of the postpartum recovery period to get stronger week by week in a fun, supportive community. And so Club Mamawell was born!
Rosie's experience in the gym inspires the weighted workouts, her love of functional training will activate your whole body and her dance background will ensure you're well stretched and every muscle is utilised.
Rosie injects her passion and expertise into every workout she leads. With a friendly, non-judgemental attitude, she inspires women to reach their goals with confidence. You'll be working out, discovering mindfulness, Pilates & yoga, maybe trying a recipe & chatting with the community - feeling great about your commitment to your fitness by being part of the club.
CLUB MAMAWELL CONTRIBUTORS
Sophie Belle Watts
Dr Chintal Patel
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