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Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
JOIN the community
Commit to the programme
FEEL THE ENERGy
Club Mamawell is the latest online fitness club from women's fitness specialist Rosie Stockley.
Future proof your body for perimenopause and beyond.
Progress at your own pace to reach your goals through a combination of on-demand full body strength, cardio, stretch & flow workouts. As we age, we need to be incorporating resistance training & impact work to support our bone health & muscle density. There are 3 new workouts every week in the club.
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Access mindfulness, breathwork, Pilates, Yoga & stretches in the Mind & Body library. Nourish yourself with nutritious recipes from the Mamawell kitchen.
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The Club is for any woman who wants their exercise at home to be fun and inspiring, with expert instruction & support throughout every workout. With Club Mamawell you’ll find variation, & motivation leaving you feeling energised & confident when moving.
INCLUDED IN CLUB MAMAWELL:
WORKOUTS
MON / WED / FRI - 06.30am - NEW workout!
Saved into an extensive searchable library.
EQUIPMENT
2 x dumbbells - start at 5kg / looped & long resistance band / mat
COMMITMENT
£29/month - 1 week free trial - charged monthly - cancel any time.
LOCATION
On www.mamawell.org - available on multiple devices - 24/7 access.
MIND & BODY
Yoga, Pilates, mindfulness, breathwork, stretches - videos & audio saved in an easy to access library.
NOURISH
Easy, fun, seasonal recipes from guest contributors in a library that will grow month by month.
MEET YOUR INSTRUCTOR
Rosie Stockley - Founder of Mamawell
Rosie is a women's fitness specialist training women of all walks of life and fitness levels over the last 15 years. After the success of her pregnancy and postpartum programmes, Rosie wanted to inspire women who are out of the postpartum recovery period to get stronger week by week in a fun, supportive community. And so Club Mamawell was born!
Rosie's experience in the gym inspires the weighted workouts, her love of functional training will activate your whole body and her dance background will ensure you're well stretched and every muscle is utilised.
Rosie injects her passion and expertise into every workout she leads. With a friendly, non-judgemental attitude, she inspires women to reach their goals with confidence. You'll be working out, discovering mindfulness, Pilates & yoga, maybe trying a recipe & feeling great about your commitment to your fitness by being part of the club.
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Who is Club Mamawell for? Do I need to be a certain fitness level?The club is for all women of all fitness levels. You will work to your own goals and fitness levels in the workouts - guided by the coaches. It is NOT for pregant or postpartum women who are sitll rehabbing from their birth. For this population group it's recommended to complete The Mamawell Method: Postnatal Edition first. The club presumes you have a good level of control in your pevlid floor and ability to activate your abdominals for higher intesntiy exercise. Please email info@mamawell.org if you have individual questions on this.
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What equipment do I need?You need a mat, 2xdumbbells, 1 looped band, 1 long band. *Dumbbells: You can choose whichever weight you'd prefer to start with. A 5kg would be a good challenge for most people, but you could start lighter e.g. 3kg if you'd prefer. I now have 5kg and 8kg and the workouts really get harder the more weight you add - then you also get stronger, and so it continues!
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When is payment taken?When you sign up to Club Mamawell you get a free trial for 1 week. Payment will automatically be taken after that week and then will continue coming out of your bank every month until you decide to cancel.
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How do I cancel my subscription?We hope you'll never want to leave! But we understand everyone's goals, motivation and reasons for exercising are different You can cancel anytime by heading to the 'my subscriptions' page on the login menu. Your membeship will cancel immediately and no further payments will come out after the current billing period. I'd like to cancel now.
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When do the new workouts come out each week?There'll be a new live/on-demand workout posted every Monday/Wednesday/Friday at 6.30am UK time. They will be saved if you can't join live. The workouts will be around 30mins long each and will cover all types of exercise focus in them. They will either be live, or pre-recorded, but always with the live, follow-along vibe that you love getting with Mamawell.
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What if the live stream isn't loading?If you are joining live at 6.30am and don't see a live video, try refreshing your browser. If it's Mon/Wed/Fri there should be a video happening. Next, try the video library for the latest saved videos.
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How many workouts will be saved in the library?Most of the workouts will be saved! There'll be 100s in the library. You can search for a key focus area once you're in the library. Different options come up in the search box. Occasionally we will have to remove old workouts to make space for new ones, but don't worry, there'll still be a huge selection available.
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When do new Mind and Body videos and recipes get added?There'll be new content in these sections over the months. It won't be at the start of each month, but at the avilabilty of our brilliant contributors. You'll get an email notification when something new is added.
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Can I download the videos?The videos sit on the Mamawell platform and are not downloadable or shareable. You'll need an internet connection to access the videos, but they are available on multiple devices 24/7. You can watch them on mobile or desktop and they can be cast to a TV for big screen viewing!
FREQUENTLY ASKED QUESTIONS
CLUB MAMAWELL CONTRIBUTORS
PILATES
Claire Mills
MINDFULNESS
Lousie Barton
YOGA
Zoshia Shepherd
BREATHWORK
Sophie Belle Watts
RECIPES
Nichola Ludlam-Raine
RECIPES
Dr Chintal Patel
RECIPES
Adam Shaw
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