Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
JOIN the community
FEEL THE ENERGy
YOUR COMPLETE MIDLIFE MOVEMENT SOLUTION FROM WOMEN'S FITNESS SPECIALIST ROSIE STOCKLEY
Future-proof your body for perimenopause and beyond with expert, non-judgmental guidance that keeps you inspired and accountable.
IN THE CLUB:
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3 FRESH WORKOUTS WEEKLY: Join LIVE or catch up on-demand.
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250+ VIDEO LIBRARY: strength, cardio, Pilates, yoga, stretches & mindfulness.
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WEEKLY MOTIVATIONAL EMAILS: keep you accountable with clear goals to work towards.
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MIDLIFE FITNESS FOCUS: Cardio & resistance training designed for women 35+ - supporting bone density, muscle mass, metabolism & heart health as we age.
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MIND & BODY: breathwork, meditation & nourishing recipes.
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ACCESS ANYWHERE: seamless experience on the Mamawell app or desktop.
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PROGRESS AT YOUR PACE: suitable for all fitness levels & experience.
Club Mamawell
29
Every month
Club Mamawell is a supportive, physio-backed fitness space for midlife women, offering feel-good, effective workouts to build strength, energy and confidence - all from the comfort of home.
Valid until canceled
7 day free trial
First week free – no commitment
New workouts weekly – 2 live + 1 fresh on-demand
Resistance, cardio, circuits & power flows
Yoga, Pilates, mindfulness & breathwork
Nutritious, easy recipes
Huge workout library to move when you can
Weekly emails to keep you motivated
WHY CLUB MAMAWELL WORKS:
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Expert instruction you can trust.
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Inspiring community of like-minded women.
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Non-judgmental environment where you feel confident.
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Variation & motivation that keeps you energised.
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Less than £1 per day - incredible value for complete wellness.
READY TO FEEL ENERGISED, CONFIDENT & STRONG?
JOIN THE CLUB TODAY!
INCLUDED IN CLUB MAMAWELL:
WORKOUTS
EQUIPMENT
COMMITMENT
LOCATION
MIND & BODY
NOURISH
3 new workouts a week. Live or catch-up. Saved into an extensive searchable library.
2 x dumbbells - start at 5kg / looped & long resistance band / mat
£29/month - 1 week free trial - charged monthly - cancel any time.
On www.mamawell.org and Mamawell app - multiple devices - 24/7 access.
Yoga, Pilates, mindfulness, breathwork, stretches - videos & audio.
Easy, fun, seasonal recipes from Rosie & guest contributors.
MEET YOUR INSTRUCTOR
Rosie Stockley - Founder of Mamawell
Rosie is a women's fitness specialist training women of all walks of life and fitness levels over the last 15 years. After the success of her pregnancy and postpartum programmes, Rosie wanted to inspire women who are out of the postpartum recovery period to get stronger week by week in a fun, supportive community. And so Club Mamawell was born!
Rosie's experience in the gym inspires the weighted workouts, her love of functional training will activate your whole body and her dance background will ensure you're well stretched and every muscle is utilised.
Rosie injects her passion and expertise into every workout she leads. With a friendly, non-judgemental attitude, she inspires women to reach their goals with confidence. You'll be working out, discovering mindfulness, Pilates & yoga, maybe trying a recipe & feeling great about your commitment to your fitness by being part of the club.
FREQUENTLY ASKED QUESTIONS
CLUB MAMAWELL CONTRIBUTORS
PILATES
Claire Mills
MINDFULNESS
Lousie Barton
YOGA
Zoshia Shepherd
BREATHWORK
Sophie Belle Watts
RECIPES
Nichola Ludlam-Raine
RECIPES
Dr Chintal Patel
