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Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
JOIN the community
FEEL THE ENERGy
Club Mamawell is the latest online fitness club from women's fitness specialist Rosie Stockley.
Future proof your body for perimenopause and beyond. With Club Mamawell you’ll find variation, & motivation leaving you feeling energised & confident when moving.
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Progress at your own pace to reach your goals through a combination of on-demand full body strength, cardio, stretch & flow workouts. As we age, we need to be incorporating resistance training & impact work to support our bone health & muscle density. There are 3 new workouts every week in the club. Join LIVE or catch up.
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Access mindfulness, breathwork, Pilates, Yoga & stretches in the Mind & Body library. Nourish yourself with nutritious recipes from the Mamawell kitchen.​
INCLUDED IN CLUB MAMAWELL:
WORKOUTS
3 new workouts a week. Live schedule or catch-up.
Saved into an extensive searchable library.
EQUIPMENT
2 x dumbbells - start at 5kg / looped & long resistance band / mat
COMMITMENT
£29/month - 1 week free trial - charged monthly - cancel any time.
LOCATION
On www.mamawell.org - available on multiple devices - 24/7 access.
MIND & BODY
Yoga, Pilates, mindfulness, breathwork, stretches - videos & audio saved in an easy to access library.
NOURISH
Easy, fun, seasonal recipes from guest contributors in a library that will grow month by month.
MEET YOUR INSTRUCTOR
Rosie Stockley - Founder of Mamawell
Rosie is a women's fitness specialist training women of all walks of life and fitness levels over the last 15 years. After the success of her pregnancy and postpartum programmes, Rosie wanted to inspire women who are out of the postpartum recovery period to get stronger week by week in a fun, supportive community. And so Club Mamawell was born!
Rosie's experience in the gym inspires the weighted workouts, her love of functional training will activate your whole body and her dance background will ensure you're well stretched and every muscle is utilised.
Rosie injects her passion and expertise into every workout she leads. With a friendly, non-judgemental attitude, she inspires women to reach their goals with confidence. You'll be working out, discovering mindfulness, Pilates & yoga, maybe trying a recipe & feeling great about your commitment to your fitness by being part of the club.
FREQUENTLY ASKED QUESTIONS
CLUB MAMAWELL CONTRIBUTORS
PILATES
Claire Mills
MINDFULNESS
Lousie Barton
YOGA
Zoshia Shepherd
BREATHWORK
Sophie Belle Watts
RECIPES
Nichola Ludlam-Raine
RECIPES
Dr Chintal Patel
RECIPES
Adam Shaw
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