MAMAWELL was founded by Rosie after her postpartum recovery. The MAMAWELL Method - on demand video workouts are perfect for staying strong and energised at home through pregnancy, post-birth and beyond. Club Mamawell is her new online fitness club for ALL women, comprising workouts, Pilates, mindfulness, recipes and more! A fitness professional with a dance background, Rosie's high energy post-natal bootcamps, Ballet classes and private sessions in SW London will motivate and inspire.
A pre and post-natal exercise specialist who understands firsthand the changes
that the body goes through in childbirth, Rosie will guide you towards your fitness
goals with patience, expertise and passion.
I trained in London as a dancer and subsequently performed, taught and choreographed shows in the UK, Europe, Middle East, Asia and the USA. Whilst living in New York I developed my passion for fitness by qualifying as a Personal Trainer and choosing to specialise in pre and post-natal fitness, working at the exclusive Equinox Gym.
Alongside caring for my daughters, I aim to empower women to use their bodies to give them strength and energy throughout their pregnancy and childbirth. In the postpartum period I educate women on the changes their bodies have gone through, how to safely exercise, and encourage them to find confidence and balance in this mentally and physically challenging time.
YMCA - L3 Ante & Post Natal Training
National Council on Strength & Fitness (NCSF)
EFTI (Equinox Fitness Training Institute)
RAD (Royal Academy of Dance)