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MAMAWELL was founded by Rosie after her postpartum recovery. The MAMAWELL Method - on demand video workouts are perfect for staying strong and energised at home through pregnancy, post-birth and beyond. Club Mamawell is her new online fitness club for ALL women, comprising workouts, Pilates, mindfulness, recipes and more! A fitness professional with a dance background, Rosie's high energy post-natal bootcamps, Ballet classes and private sessions in SW London will motivate and inspire.​ 

A pre and post-natal exercise specialist who understands firsthand

the changes that the body goes through in childbirth, Rosie will guide

you towards your fitness goals with patience, expertise and passion.  



I trained in London as a dancer and subsequently performed, taught and choreographed shows in the UK, Europe, Middle East, Asia and the USA. Whilst living in New York I developed my passion for fitness by qualifying as a Personal Trainer and choosing to specialise in pre and post-natal fitness, working at the exclusive Equinox Gym.


Alongside caring for my daughters, I aim to empower women to use their bodies to give them strength and energy throughout their pregnancy and childbirth. In the postpartum period I educate women on the changes their bodies have gone through, how to safely exercise, and encourage them to find confidence and balance in this mentally and physically challenging time.



YMCA - L3 Ante & Post Natal Training 

National Council on Strength & Fitness (NCSF)

EFTI (Equinox Fitness Training Institute)

RAD (Royal Academy of Dance)


The Therapy Edit - with Anna Mathur
"One Thing: Banishing guilt around movement"
Listen here
Feel Good Nakd with Chardet
"Pre and postnatal recovery"
Listen here
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Well Far: The Running Podcast - Amy Lane
'How to Harness Your Hormones to Keep Running at Every Age & Life Stage'
Listen here
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The Mamamade Podcast: 'Setting The Foundations For Weaning'
Listen here
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