Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
ABOUT MAMAWELL
MAMAWELL was founded by Rosie after her postpartum recovery. The MAMAWELL Method - on demand video workouts are perfect for staying strong and energised at home through pregnancy, post-birth and beyond. Club Mamawell is her new online fitness club for ALL women, comprising workouts, Pilates, mindfulness, recipes and more! A fitness professional with a dance background, Rosie's high energy post-natal bootcamps, Ballet classes and private sessions in SW London will motivate and inspire.
A pre and post-natal exercise specialist who understands firsthand
the changes that the body goes through in childbirth, Rosie will guide
you towards your fitness goals with patience, expertise and passion.
ABOUT ROSIE
I trained in London as a dancer and subsequently performed, taught and choreographed shows in the UK, Europe, Middle East, Asia and the USA. Whilst living in New York I developed my passion for fitness by qualifying as a Personal Trainer and choosing to specialise in pre and post-natal fitness, working at the exclusive Equinox Gym.
Alongside caring for my daughters, I aim to empower women to use their bodies to give them strength and energy throughout their pregnancy and childbirth. In the postpartum period I educate women on the changes their bodies have gone through, how to safely exercise, and encourage them to find confidence and balance in this mentally and physically challenging time.
QUALIFICATIONS
YMCA - L3 Ante & Post Natal Training
National Council on Strength & Fitness (NCSF)
EFTI (Equinox Fitness Training Institute)
RAD (Royal Academy of Dance)
PODCASTS
The Therapy Edit - with Anna Mathur
"One Thing: Banishing guilt around movement"
Listen here
Feel Good Nakd with Chardet
"Pre and postnatal recovery"
Listen here
Well Far: The Running Podcast - Amy Lane
'How to Harness Your Hormones to Keep Running at Every Age & Life Stage'
Listen here
