Homemade Seed Crackers

These are great to have on hand for snacks, lunchboxes, or with soups and dips. They’re full of fibre, healthy fats, and a bit of protein, and they’re much more filling (and less processed) than shop bought crackers.

Ingredients

Makes 1 tray

• 1/2 cup sunflower seeds

• 1/2 cup pumpkin seeds

• 1/4 cup sesame seeds

• 1/4 cup chia seeds

• 1/2 tsp salt

• 1 cup water

• 1 tbsp olive oil

Method

1. Heat the oven to 170°C and line a baking tray with baking paper.

2. Add all the seeds and salt to a bowl and mix well.

3. Add the water and olive oil and stir until combined. The mixture will thicken after a few minutes.

4. Spread the mixture thinly and evenly onto the tray using the back of a spoon.

5. Bake for 25 minutes, then remove from the oven and score into cracker shapes.

6. Return to the oven and bake for another 20 to 25 minutes, until dry and crisp.

7. Allow to cool completely, then snap into crackers.