MAMAWELL SHOP

 
  • The MAMAWELL Method

    £7.99
    Every month
    PREGNANCY
     
    • Unlimited access to Mamawell pregnancy workouts.
    • Exercise with safety & confidence.
    • Cardio, strength, stretching & more.
    • Cancel anytime.
  • The MAMAWELL Method

    £7.99
    Every month
    POSTNATAL
     
    • Unlimited access to Mamawell postnatal workouts.
    • Start regaining strength & energy post birth.
    • Safe & effective cardio, abdominals & resistance training.
    • Cancel anytime.
  • Bespoke support 1-1

    £60
     
    Your personal check in with Rosie throughout the month.
    Valid for one month
    • 1 x 45 minute session of movement or coaching support.
    • 1 x weekly email check in with motivation and advice.
    • Whatsapp support throughout the month.

WORKOUT: Pregnancy

WORKOUT: Postpartum

SUPPORT Add-on

ARE YOU STRUGGLING WITH MOTIVATION?

Maximise your success with a monthly accountability check in with Rosie.

 

Be guided and coached through any issues and barriers to completing your goals with The Mamawell Method. Perfect if you need adaptations for movements, in-depth focus on certain areas, or just want to share the journey with someone who knows where you're at.

Feel supported and nurtured on your fitness journey with Rosie's expertise and dedication.

You'll receive the following throughout the month:

 

1 x 45 minute session of movement or coaching support via zoom.

1 x weekly email check in with motivation and advice on scheduling, goals, meals and rest time.

Whatsapp support throughout the month to keep you accountable and focused on your goals.

£60 one-off payment.

BANDS & APPAREL