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WORKOUTS & LIVE CLASSES

All workout plans come with a FREE trial week. Sign up by clicking the programme below - you need to enter your payment details but you won't be charged anything until the trial is completed.

Fitness
  • The PREGNANCY Method

    7.99£
    Every month
    Support your body & mind through pregnancy.
     7 day free trial
    • Unlimited access to the Mamawell pregnancy programme
    • Exercise through all trimesters with safety & confidence.
    • Workouts include cardio, strength & stretching.
    • Pelvic floor, posture, abdominals & more!
    • Video & written content to access whenever you choose.
    • FREE for the first week.
  • The POSTNATAL Method

    7.99£
    Every month
    Make time for YOU post-birth.
     7 day free trial
    • Unlimited access to Mamawell postnatal programmes
    • Regain strength & energy post birth.
    • Safe & effective cardio, resistance training & stretches.
    • Pelvic floor & abdominals focused work.
    • Video & written content - access whenever you choose.
    • FREE first week.
  • Club Mamawell

    29£
    Every month
    Strong & fit for life!
     7 day free trial
    • 3 x new workouts each week
    • Resistance training, cardio, power flows, circuits & more
    • Mind & Body area with Pilates,yoga, mindfulness & breathwork
    • Nutritious, easy recipes
    • Huge library of workouts for catch-up
    • First week FREE
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OUR FOCUSED PREGNANCY & POSTPARTUM PROGRAMMES GUIDE YOU WITH EXPERTISE THROUGH THIS PERIOD OF LIFE. CLUB MAMAWELL IS YOUR COMPANION FOR FITNESS & MOTIVATION AT ANY STAGE.

BOOK A LIVE CLASS

All the convenience of working out at home, but with a women's fitness specialist motivating & supporting you. Expect intelligent training, a calm, fun atmosphere and real results, both mental & physical.

Pay as you go and drop into live classes twice a week (term time only) or join Club Mamawell for unlimited sessions (3 times a week) PLUS a library of over 200 saved sessions, breathwork, meditation & recipes.

£6 a class drop-in | Join me live or catch up within 24h.
£29 Full membership | Full library, unlimited catch-up time & choice.

NEXT LIVE CLASS

Email info@mamawell.org to book your spot.

WED 20 MARCH / 9AM
FULL BODY STRENGTH
FRI 22 MARCH / 6.30AM
CARDIO & STRENGTH

FREQUENTLY ASKED QUESTIONS

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