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WORKOUTS - JOIN US!

All workout plans come with a FREE trial week! Simply sign up by clicking the programme below. You’ll need to enter your payment details, but don’t worry — you won’t be charged until the trial ends. Scroll down to explore the benefits of each programme and choose the perfect one for you.

  • The PREGNANCY Method

    9.99£
    Every month
    Mamawell's pregnancy programme is expert-led, physio-backed movement to keep you strong, energised and supported through every trimester — all safe to do at home, with zero overwhelm.
     7 day free trial
    • FREE for the first week.
    • Unlimited access to Mamawell pregnancy workouts
    • Exercise through all trimesters with safety & confidence.
    • Workouts include cardio, strength & stretching.
    • Pilates, Yoga & physio-led sessions
    • Video & written content to access whenever you choose.

  • The POSTNATAL Method

    9.99£
    Every month
    Mamawell’s postpartum programme is physio-backed movement to support your body’s recovery, focusing on core strength, pelvic floor health and overall wellness, all from the comfort of home.
     7 day free trial
    • FREE trial
    • Unlimited access to Mamawell workouts, Pilates, Yoga & more
    • Regain strength & energy post birth.
    • Safe & effective cardio, resistance training & stretches.
    • Physio-led pelvic floor & abdominals focused work.
    • Video & written content - access whenever you choose.

  • Club Mamawell

    29£
    Every month
    Club Mamawell is a supportive, physio-backed fitness space for midlife women, offering feel-good, effective workouts to build strength, energy and confidence - all from the comfort of home.
     7 day free trial
    • First week free – no commitment
    • New workouts weekly – 2 live + 1 fresh on-demand
    • Resistance, cardio, circuits & power flows
    • Yoga, Pilates, mindfulness & breathwork
    • Nutritious, easy recipes
    • Huge workout library to move when you can
    • Weekly emails to keep you motivated
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Fitness

OUR FOCUSED PREGNANCY & POSTPARTUM PROGRAMMES GUIDE YOU WITH EXPERT SUPPORT THROUGH EACH PHASE OF MOTHERHOOD. CLUB MAMAWELL IS YOUR FITNESS AND MOTIVATION COMPANION AT EVERY STAGE, FROM PRE-PREGNANCY TO POST-RECOVERY, AND INTO PERIMENOPAUSE.

FREQUENTLY ASKED QUESTIONS

  • Who is Club Mamawell for? Do I need to be a certain fitness level?
    The club is for all women of all fitness levels. You will work to your own goals and fitness levels in the workouts - guided by the coaches. It is NOT for pregant or postpartum women who are sitll rehabbing from their birth. For this population group it's recommended to complete The Mamawell Method: Postnatal Edition first. The club presumes you have a good level of control in your pevlid floor and ability to activate your abdominals for higher intesntiy exercise. Please email info@mamawell.org if you have individual questions on this.
  • How many workouts will be saved in the library?
    Most of the workouts will be saved! There'll be 100s in the library. They are organised into catagories such as: no equipment, cardio, power flow, no cardio - so it's really easy to find what you fancy each day. Occasionally we will have to remove old workouts to make space for new ones, but don't worry, there'll still be a huge selection available.
  • What equipment do I need?
    You need a mat, 2xdumbbells, 1 looped band, 1 long band. *Dumbbells: You can choose whichever weight you'd prefer to start with. A 5kg would be a good challenge for most people, but you could start lighter e.g. 3kg if you'd prefer. I now have 5kg and 8kg and the workouts really get harder the more weight you add - then you also get stronger, and so it continues!
  • When is payment taken?
    When you sign up to Club Mamawell you get a free trial for 1 week. Payment will automatically be taken after that week and then will continue coming out of your bank every month until you decide to cancel.
  • When are new workouts released each week?
    New live/on-demand workouts are posted every Monday, Wednesday, and Friday at 6:30 AM UK time. If you can't join live, they will be saved for later viewing. Each workout is approximately 30 minutes long and covers various exercise focuses. Whether live or pre-recorded, they always maintain the engaging, follow-along vibe that Mamawell is known for.
  • What if the live stream isn't loading?
    If you are joining live at 6.30am and don't see a live video, try refreshing your browser. If it's Mon/Wed/Fri there should be a video happening. Next, try the video library for the latest saved videos.
  • Can I download the videos?
    The videos sit on the Mamawell platform and are not downloadable or shareable. You'll need an internet connection to access the videos, but they are available on multiple devices 24/7. You can watch them on mobile or desktop and they can be cast to a TV for big screen viewing!
  • How do I cancel?
    We're always sad to see you go, but hope you loved the workouts - you're welcome back at any time! Head to your profile at the top right of the screen and click 'my subscriptions' or click here to cancel now.

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