Delicious and Nourishing Chilli Recipe

Chilli is a versatile dish. It can be made in different variations. This recipe is both hearty and satisfying. It's ideal for family dinners or meal prep.

Ingredients (Serves 4-6)

• 1 tbsp olive oil

• 1 onion, finely chopped

• 2 garlic cloves, minced

• 1 red pepper, chopped

• 1 yellow pepper, chopped

• 1 carrot, grated

• 1 celery stick, finely chopped - optional

• 500g minced beef (optional)

• 2 tsp ground cumin

• 1 tsp smoked paprika

• 1 tsp ground coriander

• ½ tsp cinnamon (optional, for warmth)

• 1 tsp mild or hot chilli powder (adjust to taste)

• 1 tbsp tomato purée

• 1 x 400g tin chopped tomatoes

• 1 x 400g tin kidney beans, drained and rinsed

• 1 x 400g tin black beans or chickpeas, drained and rinsed

• 250ml vegetable or beef stock

• Salt & black pepper, to taste

• Juice of ½ lime

• Fresh coriander, to garnish

  
  

Cooking Instructions

1. Heat the olive oil in a large pan over medium heat. Add the onion and cook for 3-4 minutes until soft. Stir in the garlic, peppers, carrot, and celery (if using). Cook for another 2-3 minutes.

   
   

2. If using minced beef, add it now. Break it up with a spoon and cook until browned all over. If you prefer a vegetarian version, skip this step.

   
   

3. Stir in the cumin, smoked paprika, coriander, cinnamon, and chilli powder. Cook for 1 minute until fragrant. Then, add the tomato purée and mix well.

   
   

4. Pour in the chopped tomatoes, beans, and stock. Season with salt and black pepper. Bring everything to a boil. After boiling, reduce the heat and let it simmer for 25-30 minutes. Stir occasionally.

   
   

5. After simmering, stir in the lime juice. Adjust the seasoning if needed.

   
   

6. Ladle the chilli into bowls. Garnish with fresh coriander. Serve with rice, tortilla chips, or a baked potato.

   
   

Toppings & Sides

You can enhance your chilli with various toppings and sides. Here are some options:

• Sliced avocado

• Grated cheese

• Greek yoghurt or sour cream

• Fresh jalapeños

• Warm tortillas