Recipes from the Mamawell kitchen plus guests.

Tofu, mango & lime summer fakeaway

Contributed by Nichola Ludlam-Raine.

Nichola is a UK Specialist Registered Dietitian, and can be found at and on Instagram @nicsnutrition & @mummynutrition.


Fakeaway style recipes are a great way to feel like you’re having a little treat without the cost and the (often) high levels of saturated fat, salt or sugar included. ⁣

This recipe is PERFECT for Summer as it’s nice and light, colourful and has a delicious mix of sweet, spicy & sour flavours! I took a couple of shortcuts with the ingredients here to make it even quicker so you can sit back and enjoy your evening after a long week!⁣


PS if tofu isn’t your thing - feel free to use prawns/chicken or quorn instead!

Ingredients (serves 2-3)⁣

⁣1 pack of wholegrain microwave rice⁣

200g mixed frozen vegetables⁣

200g tofu, diced or crumbled⁣

80g mango, diced⁣

50g cashews⁣

2 tbsp pomegranate seeds (I used frozen!)⁣

1 small onion, diced⁣

2 tsp sesame oil⁣

1 handful of coriander, diced⁣