Contributed by Nichola Ludlam-Raine.
Nichola is a UK Specialist Registered Dietitian, and can be found at www.nicsnutrition.com and on Instagram @nicsnutrition & @mummynutrition.
Fakeaway style recipes are a great way to feel like you’re having a little treat without the cost and the (often) high levels of saturated fat, salt or sugar included.
This recipe is PERFECT for Summer as it’s nice and light, colourful and has a delicious mix of sweet, spicy & sour flavours! I took a couple of shortcuts with the ingredients here to make it even quicker so you can sit back and enjoy your evening after a long week!
PS if tofu isn’t your thing - feel free to use prawns/chicken or quorn instead!
Ingredients (serves 2-3)
1 pack of wholegrain microwave rice
200g mixed frozen vegetables
200g tofu, diced or crumbled
80g mango, diced
2 tbsp pomegranate seeds (I used frozen!)
1 small onion, diced
2 tsp sesame oil
1 handful of coriander, diced