Recipes from the Mamawell kitchen plus guests.

Tuna Steak with Black Rice and Mango and Chilli Salsa, Charred Spring Onion, Coriander Sweetcorn

Adam Shaw @at_dads_table is the contributor of this delicious recipe. You can find loads of inspiration for meals for all the family on his Instagram page, or in his new book "How to Grow your Family". You can find the book here.

One of my favourite recipes, the tuna has a lovely smokiness from the spices which goes so well with the fresh mango salsa. Black rice is such a good source of nutrients and the addition of coriander/cilantro and sweetcorn is a really easy way of getting more vitamins in. I hope you love it as much as my family does.

Serves 2

Prep time: 10 minutes

Cook time: 15 minutes


· 300g/10½oz/1 1/2 cups black rice

· 1 mango, diced

· 1/2 red chilli, deseeded and diced

· 1 shallot, diced

· 1 tomato, diced

· A few coriander/cilantro sprigs, leaves chopped