healthyeats | Mamawell

Roasted Veg, Lentil and Feta Lunch Bowl

This is a really good make ahead lunch that feels hearty and grounding but still balanced. The roasted veg adds warmth and flavour, the lentils bring protein and fibre, and the feta pulls it all together. It’s great warm or cold. Swap the feta for goats cheese or halloumi if you prefer. Ingredients (serves 2–3) 2 cups mixed veg, chopped (sweet potato, courgette, peppers, red onion) 1½ tbsp olive oil 1 tsp smoked paprika or cumin Salt and pepper 1 can green or puy lentils, dra

Rosie

3 days ago1 min read

Tuna and White Bean Lemon Salad

This is one of my favourite lunches when I want something quick, protein rich, and genuinely filling without needing to cook. It’s fresh, simple, and very adaptable, and it holds up well if you make it ahead. Great on its own or piled onto toast or crackers. Ingredients Serves 2 2 small cans tuna, drained 1 can white beans, drained and rinsed 1 small red onion, finely chopped Handful parsley or dill, chopped 1 lemon, zest and juice 2 tbsp olive oil Salt and pepper Optional ad

Rosie

3 days ago1 min read

Homemade Seed Crackers

These are great to have on hand for snacks, lunchboxes, or with soups and dips. They’re full of fibre, healthy fats, and a bit of protein, and they’re much more filling (and less processed) than shop bought crackers. Ingredients Makes 1 tray 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/4 cup sesame seeds 1/4 cup chia seeds 1/2 tsp salt 1 cup water 1 tbsp olive oil Method Heat the oven to 170°C and line a baking tray with baking paper. Add all the seeds and salt to a bowl a

Rosie

3 days ago1 min read

salmon, roasted vegetables, yoghurt drizzle

One pan salmon with roasted veg and lemon yoghurt drizzle

This is a proper low effort, high return dinner. Everything goes on one tray, it’s full of protein and veg, and the lemony yoghurt drizzle keeps it fresh and light. It’s the kind of meal that feels balanced and satisfying without needing much planning. Ingredients Serves 2 2 salmon fillets 400 g mixed veg (broccoli, peppers, courgette, red onion, carrots) 2 tbsp olive oil 2 garlic cloves, crushed Salt and pepper 1 lemon Lemon yoghurt drizzle 3 tbsp Greek yoghurt 1 tbsp olive

Rosie

4 days ago1 min read

Hearty Chicken Soup

This is the kind of soup I make when I want something warm and nourishing, but also really easy. It’s hearty enough to feel like a proper meal, but simple enough to throw together on a weeknight. You can bulk it up with whatever veg you have in the fridge, and it’s one of those meals that tastes even better the next day. Ingredients Serves 4 4 chicken thighs 1 tbsp olive oil 2 onions, chopped 4 garlic cloves, crushed 4 carrots, chopped 4 celery sticks, chopped 1 leek, sliced

Rosie

4 days ago2 min read

Turkish style eggs with tahini yoghurt and herbs

This is one of my go to meals when I want something nourishing but still quick and unfussy. It’s high in protein, really satisfying, and easy to scale up or down depending on whether you’re cooking for one or more. The yoghurt and tahini base makes it filling without feeling heavy, the eggs do the protein job, and the herbs and chilli oil make it feel a bit special without any extra effort. It works just as well for breakfast, lunch, or a simple dinner. Ingredients Serves 1 2

Rosie

5 days ago1 min read

Roasted pumpkin and cavolo nero bowls with garlic tahini drizzle

This is a cosy, flavour-packed bowl built around sweet roasted pumpkin and earthy cavolo nero. It’s simple, warming and full of texture, perfect for colder evenings or for batch-cooking a few portions for the week. Enjoy it as it is, or add some quinoa or protein such as grilled chicken. Lamb chops would also be delicious with this dish. Ingredients (Serves 2-3) 1 small pumpkin or half a butternut, peeled and cut into chunks 1 bunch cavolo nero, stems removed, torn into piece

Rosie

5 days ago2 min read

Creamy Spring Pea Risotto with Feta and Lemon

This is a creamy, vibrant risotto with sweet peas, tangy feta, and a hint of lemon for freshness. It’s perfect as a standalone dish or paired with a side salad of lettuce and rocket. You might also enjoy it alongside a delicious lamb roast - such lovely spring flavors! This dish is vegetarian, but I've included three ideas to add more protein at the bottom of the page. Ingredients (Serves 4) 1 tbsp olive oil 25g butter 1 small onion , finely chopped 2 garlic cloves , chopped

Rosie

Apr 2, 20252 min read

Shakshuka

Shakshuka, is not only rich in flavour but also so satisfying. It’s an excellent choice whether you’re hosting a brunch or need a quick mid-week dinner option. The brilliant thing about shakshuka is how versatile it is. You can simplify it for a basic meal or jazz it up for a larger gathering. Ingredients (Serves 2-4) 1 tbsp olive oil 1 onion , finely sliced 1 red pepper , sliced 1 yellow pepper , sliced 2 garlic cloves , minced 1 tsp ground cumin 1 tsp smoked paprika ½ tsp g

Rosie

Apr 2, 20252 min read

Delicious and Nourishing Chilli Recipe

Chilli is a versatile dish. It can be made in different variations. This recipe is both hearty and satisfying. It's ideal for family dinners or meal prep. Ingredients (Serves 4-6) 1 tbsp olive oil 1 onion , finely chopped 2 garlic cloves , minced 1 red pepper , chopped 1 yellow pepper , chopped 1 carrot , grated 1 celery stick , finely chopped - optional 500g minced beef (optional) 2 tsp ground cumin 1 tsp smoked paprika 1 tsp ground coriander ½ tsp cinnamon (optional, for

Rosie

Apr 2, 20252 min read

Vietnamese chicken salad

Here’s a delicious and healthy poached shredded Vietnamese chicken salad recipe. It’s fresh, light, and has all those great SE Asian flavours that I love to get into my meals. I love poaching chicken, so easy and makes it juicy and tender. The recipe seems to have a lot of ingredients, but it’s honestly simple - just chopping and making a dressing. Ingredients: For the chicken: 2 boneless, skinless chicken breasts 3 cups water or chicken broth 1 thumb-sized piece of ginger, s

Rosie

Apr 2, 20252 min read