This is a creamy, vibrant risotto with sweet peas, tangy feta, and a hint of lemon for freshness. It’s perfect as a standalone dish or paired with a side salad of lettuce and rocket. You might also enjoy it alongside a delicious lamb roast - such lovely spring flavors! This dish is vegetarian, but I've included three ideas to add more protein at the bottom of the page. Ingredients (Serves 4) 1 tbsp olive oil 25g butter 1 small onion , finely chopped 2 garlic cloves , chopped

Shakshuka, is not only rich in flavour but also incredibly satisfying. It’s an excellent choice whether you’re hosting a brunch or need a quick mid-week dinner option. The brilliant thing about shakshuka is how versatile it is. You can simplify it for a basic meal or jazz it up for a larger gathering. Ingredients (Serves 2-4) 1 tbsp olive oil 1 onion , finely sliced 1 red pepper , sliced 1 yellow pepper , sliced 2 garlic cloves , minced 1 tsp ground cumin 1 tsp smoked paprika

Chilli is a versatile dish. It can be made in different variations. This recipe is both hearty and satisfying. It's ideal for family dinners or meal prep. Ingredients (Serves 4-6) 1 tbsp olive oil 1 onion , finely chopped 2 garlic cloves , minced 1 red pepper , chopped 1 yellow pepper , chopped 1 carrot , grated 1 celery stick , finely chopped - optional 500g minced beef (optional) 2 tsp ground cumin 1 tsp smoked paprika 1 tsp ground coriander ½ tsp cinnamon (optional, for

Here’s a delicious and healthy poached shredded Vietnamese chicken salad recipe. It’s fresh, light, and has all those great SE Asian flavours that I love to get into my meals. I love poaching chicken, so easy and makes it juicy and tender. The recipe seems to have a lot of ingredients, but it’s honestly simple - just chopping and making a dressing. Ingredients: For the chicken: 2 boneless, skinless chicken breasts 3 cups water or chicken broth 1 thumb-sized piece of ginger, s

I know it sounds a bit random – but do try these, they are delicious! A nutrient-packed treat that’s naturally gluten-free, high in...

This recipe is created by Paediatric Dietitian Paula Hallam and it comes from her brilliant book: Plant Powered Little People.  Find...

SERVINGS: 8-10 TODDLER PORTIONS OR 4-5 ADULT PORTIONS This recipe is created by Paediatric Dietitian Paula Hallam and it comes from her...

A hearty dhal is just so comforting. When you cook the lentils in the spices and stock they take on such a delicious flavour and they go...

Figs are in season in September, even more of an excuse to make these delicious bars from Lou barton. Lou is a Health Coach and...

Contributed by Nichola Ludlam-Raine. Nichola is a UK Specialist Registered Dietitian, and can be found at www.nicsnutrition.com and on...

Contributed by Nichola Ludlam-Raine. Nichola is a UK Specialist Registered Dietitian, and can be found at www.nicsnutrition.com and on...

Adam Shaw @at_dads_table is the contributor of this delicious recipe. You can find loads of inspiration for meals for all the family on...

Adam Shaw @at_dads_table is the contributor of this delicious recipe. You can find loads of inspiration for meals for all the family on...

Contributed by Chintal Patel, founder of @drchintalskitchen www.drchintalskitchen.com I am a doctor, a mum, a passionate cook and healthy...

This is an easy one, but it's my current favourite so I thought I'd share! This is good if you're on the run around breakfast time, or...

Contributed by Nichola Ludlam-Raine. Nichola is a UK Specialist Registered Dietitian, and can be found at www.nicsnutrition.com and on...

Contributed by Nichola Ludlam-Raine. Nichola is a UK Specialist Registered Dietitian, and can be found at www.nicsnutrition.com and on...

This warming and nutritious soup is both filling and comforting. The coconut and slow cooked leeks bring a richness and there's a kick of...

This versatile dip is can be spread on crackers or toast, enjoyed with veggies or kettle chips, put in a baked potato, enjoyed with...