lunch | Mamawell

Sep 162 min

Daal for all the family

This recipe is created by Paediatric Dietitian Paula Hallam and it comes from her brilliant book: Plant Powered Little People. Find...

Sep 162 min

Green Pasta

This recipe is created by Paediatric Dietitian Paula Hallam and it comes from her brilliant book: Plant Powered Little People. Find...

Sep 92 min

Tofu Fried Rice

SERVINGS: 8-10 TODDLER PORTIONS OR 4-5 ADULT PORTIONS This recipe is created by Paediatric Dietitian Paula Hallam and it comes from her...

May 25, 20222 min

Tuna Steak with Black Rice and Mango and Chilli Salsa, Charred Spring Onion, Coriander Sweetcorn

Adam Shaw @at_dads_table is the contributor of this delicious recipe. You can find loads of inspiration for meals for all the family on...

May 25, 20222 min

Salmon and Coconut Turmeric Curry

Adam Shaw @at_dads_table is the contributor of this delicious recipe. You can find loads of inspiration for meals for all the family on...

Mar 21, 20222 min

Coconut, chickpea & spinach curry

Contributed by Chintal Patel, founder of @drchintalskitchen www.drchintalskitchen.com I am a doctor, a mum, a passionate cook and healthy...

Mar 4, 20222 min

Curried butternut squash, chickpea and halloumi wraps

Contributed by Nichola Ludlam-Raine. Nichola is a UK Specialist Registered Dietitian, and can be found at www.nicsnutrition.com and on...

Feb 4, 20223 min

Sweet potato & leek soup with coconut & ginger

This warming and nutritious soup is both filling and comforting. The coconut and slow cooked leeks bring a richness and there's a kick of...

Feb 4, 20222 min

Butterbean and sun-dried tomato dip

This versatile dip is can be spread on crackers or toast, enjoyed with veggies or kettle chips, put in a baked potato, enjoyed with...