Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
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    Mamawell in Women's Health magazine.
    Rosie
    • May 18, 2019
    • 2 min

    Mamawell in Women's Health magazine.

    Weight Loss After Pregnancy: Why Fitness Influencers are Seemingly 'Snapping Back' Rosie from Mamawell provided her expertise in this...
    143 views0 comments
    Mamawell in Closer Magazine
    Rosie
    • May 18, 2019
    • 1 min

    Mamawell in Closer Magazine

    "Keeping fit will get you ready for life with your new baby". Rosie from Mamawell talks to Katie banks, editor of Closer magazine about...
    72 views0 comments
    Diastasis Recti Abdominis - What the hell has happened to my stomach?!
    Rosie
    • Feb 1, 2018
    • 4 min

    Diastasis Recti Abdominis - What the hell has happened to my stomach?!

    One of the first things people ask me when they are starting to think about ‘getting back into shape’ postpartum is “how can I get rid of...
    2,013 views0 comments
    Chillaxing with RELAXIN - What does this hormone do apart from make you super flexible in pregnancy?
    Rosie
    • Dec 4, 2017
    • 3 min

    Chillaxing with RELAXIN - What does this hormone do apart from make you super flexible in pregnancy?

    Yep I know you thought I meant ‘relaxing’ - SORRY! - I bet that’s what you wish you were doing more of, and is definitely not going to be...
    258 views0 comments
    Should you be exercising through pregnancy?
    Rosie
    • Nov 22, 2017
    • 4 min

    Should you be exercising through pregnancy?

    Should we be doing cardio in pregnancy? Is it safe to exercise? The answer is a resounding YES - if your pregnancy is ‘normal’ and your...
    104 views0 comments
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