Weight Loss After Pregnancy: Why Fitness Influencers are Seemingly 'Snapping Back' Rosie from Mamawell provided her expertise in this article about the way w...

"Keeping fit will get you ready for life with your new baby". Rosie from Mamawell talks to Katie banks, editor of Closer magazine about her training with Vog...

One of the first things people ask me when they are starting to think about ‘getting back into shape’ postpartum is “how can I get rid of my jelly belly?” My...

Yep I know you thought I meant ‘relaxing’ - SORRY! - I bet that’s what you wish you were doing more of, and is definitely not going to be part of your life w...

Should we be doing cardio in pregnancy? Is it safe to exercise? The answer is a resounding YES - if your pregnancy is ‘normal’ and your doctor has advised th...