RosieMay 18, 20192 minMamawell in Women's Health magazine. Weight Loss After Pregnancy: Why Fitness Influencers are Seemingly 'Snapping Back' Rosie from Mamawell provided her expertise in this...
RosieMay 18, 20191 minMamawell in Closer Magazine"Keeping fit will get you ready for life with your new baby". Rosie from Mamawell talks to Katie banks, editor of Closer magazine about...
RosieFeb 1, 20184 minDiastasis Recti Abdominis - What the hell has happened to my stomach?!One of the first things people ask me when they are starting to think about ‘getting back into shape’ postpartum is “how can I get rid of...
RosieDec 4, 20173 minChillaxing with RELAXIN - What does this hormone do apart from make you super flexible in pregnancy?Yep I know you thought I meant ‘relaxing’ - SORRY! - I bet that’s what you wish you were doing more of, and is definitely not going to be...
RosieNov 22, 20174 minShould you be exercising through pregnancy?Should we be doing cardio in pregnancy? Is it safe to exercise? The answer is a resounding YES - if your pregnancy is ‘normal’ and your...