This is a creamy, vibrant risotto with sweet peas, tangy feta, and a hint of lemon for freshness. It’s perfect as a standalone dish or paired with a side salad of lettuce and rocket. You might also enjoy it alongside a delicious lamb roast - such lovely spring flavors! This dish is vegetarian, but I've included three ideas to add more protein at the bottom of the page. Ingredients (Serves 4) 1 tbsp olive oil 25g butter 1 small onion , finely chopped 2 garlic cloves , chopped

I know it sounds a bit random – but do try these, they are delicious! A nutrient-packed treat that’s naturally gluten-free, high in...

This recipe is created by Paediatric Dietitian Paula Hallam and it comes from her brilliant book: Plant Powered Little People.  Find...

This recipe is created by Paediatric Dietitian Paula Hallam and it comes from her brilliant book: Plant Powered Little People.  Find...

SERVINGS: 8-10 TODDLER PORTIONS OR 4-5 ADULT PORTIONS This recipe is created by Paediatric Dietitian Paula Hallam and it comes from her...

A hearty dhal is just so comforting. When you cook the lentils in the spices and stock they take on such a delicious flavour and they go...

Figs are in season in September, even more of an excuse to make these delicious bars from Lou barton. Lou is a Health Coach and...

Contributed by Nichola Ludlam-Raine. Nichola is a UK Specialist Registered Dietitian, and can be found at www.nicsnutrition.com and on...

Contributed by Nichola Ludlam-Raine. Nichola is a UK Specialist Registered Dietitian, and can be found at www.nicsnutrition.com and on...

Contributed by Chintal Patel, founder of @drchintalskitchen www.drchintalskitchen.com I am a doctor, a mum, a passionate cook and healthy...

Contributed by Nichola Ludlam-Raine. Nichola is a UK Specialist Registered Dietitian, and can be found at www.nicsnutrition.com and on...

This warming and nutritious soup is both filling and comforting. The coconut and slow cooked leeks bring a richness and there's a kick of...

This versatile dip is can be spread on crackers or toast, enjoyed with veggies or kettle chips, put in a baked potato, enjoyed with...