Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
AS SEEN IN:
Rosie is a fantastic personal trainer and her programming is aimed perfectly for returning to fitness postpartum, or keeping you going through pregnancy. I have worked closely with Rosie over the years and she is forever updating her knowledge with the most, up to date research. You are in great hands when you work with Rosie.
Tracey Matthews
Physiotherapist BSc MCSP MPGOP HCPC
The MAMAWELL programmes are great for supporting women to feel more confident to be active through pregnancy and postnatal. They help to reduce barriers for women looking to be active during this time, in a safe and appropriate way
Clare Bourne
Physiotherapist BSc CSP MPGOP HCPC
CLUB MAMAWELL
Once you're feeling stronger postpartum you can join Club Mamawell to continue your fitness journey.
New workouts 3x a week plus so much more!
The Club is for any woman who wants their exercise at home to be fun and inspiring, with expert instruction & support throughout every workout. With Club Mamawell you’ll find variation, motivation & the JOY of feeling energised & confident when moving.
Progress at your own pace to reach your goals through a combination of live & on-demand full body strength, cardio, stretch & flow workouts. Access mindfulness, breathwork, Pilates, Yoga & stretches in the Mind & Body library. Nourish yourself with nutritious recipes from the Mamawell kitchen. Join the community forum for inspiration, motivation & have all your questions answered.
TRY FREE FOR A WEEK!
LATE PREGNANCY & EARLY DAYS POSTPARTUM
Keep moving until the end of pregnancy with Mamawell. Stretch, strengthen, prepare mentally & physically for birth. Listen to guided meditation and breathwork practises or do a Yoga or Pilates flow. This content is designed to leave you feel centred and empowered at this stage of your pregnancy.
Nourish your body right from the early days postpartum with our selection of flows, stretches, guided mindfulness sessions and practical advice on posture, core activation and pelvic floor. These are your building blocks for your postpartum recovery and will help prepare you for more intense movement when you're ready.
Content included as part of The Mamawell Method Pregnancy & Postnatal programmes. now you can feel supported by Mamawell right up to birth and from the earliest days beyond.
"I love training with Rosie. I trained with her before and after my pregnancy and she just gets it. It's pretty scary going back training after pregnancy, but Rosie made me feel comfortable and now I can train just as I did before"
VOGUE WILLIAMS
Presenter, model & entrepreneur
"It was great to have The Mamawell Method after having my 2nd child & to feel confident I was doing the right sort of exercises. They were so manageable to fit in and do when I wanted. It's definitely helped me get back into fitness & I'd definitely recommend."
REBECCA ADLINGTON
Olympic swimmer & TV presenter
"I'm really enjoying following The Mamawell Method at this stage of my pregnancy. It's massively helping me keep up my fitness, strength and a positive mindset too."
HEIDI RANGE
Singer - song writer
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