EXERCISE WITH CONFIDENCE THROUGHOUT PREGNANCY, POSTPARTUM & BEYOND.
Cardio & strength home workouts
for all fitness levels.
Join the 1000’s of women feeling strong, energised & supported with Mamawell.
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Club Mamawell is NEW online fitness club from women's fitness specialist Rosie Stockley.
New workouts 3x a week plus so much more!
The Club is for any woman who wants their exercise at home to be fun and inspiring, with expert instruction & support throughout every workout. With Club Mamawell you’ll find variation, motivation & the JOY of feeling energised & confident when moving.
Progress at your own pace to reach your goals through a combination of live & on-demand full body strength & cardio workouts. Access mindfulness, breathwork, Pilates, Yoga & stretches in the Mind & Body library. Nourish yourself with nutritious recipes from the Mamawell kitchen. Join the community forum for inspiration, motivation & have all your questions answered.
"I’m currently on week 5 of the programme & absolutely love it. I was in such a low place, absolutely hated my body & with your programme I am beginning to love myself again. I am a doctor & will definitely be recommending this to patients, so accessible, reasonably priced and safe. Thank you!"
"I love training with Rosie. I trained with her before and after my pregnancy and she just gets it. It's pretty scary going back training after pregnancy, but Rosie made me feel comfortable and now I can train just as I did before"
Presenter, model & entrepreneur
"It was great to have The Mamawell Method after having my 2nd child & to feel confident I was doing the right sort of exercises. They were so manageable to fit in and do when I wanted. It's definitely helped me get back into fitness & I'd definitely recommend."
Olympic swimmer & TV presenter
"I'm really enjoying following The Mamawell Method at this stage of my pregnancy. It's massively helping me keep up my fitness, strength and a positive mindset too."
Singer - song writer