MAMAWELL was founded by Rosie in 2017 shortly after the birth of her daughter Charlotte. A fitness professional with a dance background, Rosie's high energy post-natal bootcamps, Ballet classes and private sessions in SW London will motivate and inspire. The MAMAWELL Method video programme is perfect for those who would prefer to exercise at home.
A pre and post-natal exercise specialist who understands firsthand the changes that the body goes through in childbirth, Rosie will guide you towards your fitness goals with patience, expertise and passion.
I trained in London as a dancer and subsequently performed, taught and choreographed shows in the UK, Europe, Middle East, Asia and the USA. Whilst living in New York I developed my passion for fitness by qualifying as a Personal Trainer and choosing to specialise in pre and post-natal fitness, working at the exclusive Equinox Gym.
I continue to love teaching Ballet, and balance that with my fitness work and bringing up my daughter. My vision is to empower women to use their bodies to give them strength and energy throughout their pregnancy and childbirth. In the postpartum period I educate women on the changes their bodies have gone through, how safely exercise, and encourage them to find confidence and balance in this mentally and physically challenging time.
YMCA - L3 Ante & Post Natal Training
National Council on Strength & Fitness (NCSF)
EFTI (Equinox Fitness Training Institute)
RAD (Royal Academy of Dance)
ISTD (International Society of Teachers of Dancing)
MAMAWELL's signature bootcamp for mums and babies is energising and uplifting! Pelvic floor work, joint mobilisation and stabilisation will provide the base for the higher intensity circuits that follow. You will work your whole body, improve your cardiovascular fitness and strengthen muscle tone. All levels of fitness welcome - sessions are adapted to suit the needs of the group.
45 minutes | Littles ones welcome | Outdoors | £7 per session | £60/10 sessions
Monday & Friday @10.30am | Bring a MAT!
Wandsworth Park, Putney Bridge Road, SW15, SW London (Blade Mews entrance)
EMAIL to book:
If your goals are more specific, we recommend personal training as a great way to kick start your transition into full fitness. We come to your home, or work in the park if you prefer and always accommodate your little one where necessary. Training throughout pregnancy promotes both physical and mental strength, both of huge benefit during labour and in the days proceeding. A few sessions, training you how to best support your body as it goes through the changes of pregnancy or post-birth can help tackle any common aches and pains arising.
45 minutes | Littles ones welcome | At your home/outdoors
Email: to book.
Can't make it to a class, but want a detailed routine that you can do at home? A Mamawell bespoke programme might be helpful. This includes a call to assess your needs, check ups throughout your fitness programme plus tips for mental health and food choices
Email: to discuss further.
Our Ballet class will improve concentration, coordination, posture and muscle tone. The stress of the day disappears as you focus all your attention on the dance steps and moving fluidly to the music. As well as technique, you will work on improving flexibility and core strength to make this class a great work out for the body and mind.
Just for adults | In our studio | £15
Wednesday @ 8-9.15pm
Lancaster Room, St Mary's Church, High Street, Putney, SW15, SW London
EMAIL to book: