Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
EXERCISE WITH CONFIDENCE THROUGH LIFE.
PREGNANCY - POSTNATAL - BEYOND.
and start your first two weeks free.
Whether you’re looking for a quick session or a supportive plan to follow, Mamawell meets you where you are.
Safe, expert-guided workouts to support you from pregnancy through postnatal recovery and into midlife - all designed to help you move with confidence in your body.
What you’ll find inside Mamawell:
Pregnancy to Postnatal to Midlife
Thoughtfully designed programmes for every stage, with guidance you can trust.
Strength + Cardio
Build strength, improve fitness and boost energy - at a pace that works for you.
Physio-Backed Content
Created and taught by women’s health specialists, physiotherapists and expert trainers.
All Fitness Levels
From complete beginners to those who love to move - with clear options throughout.
Move with confidence. Start your free trial today.
MAMAWELL AS SEEN IN:
MAMAWELL IS HERE TO MEET YOU WHERE YOU'RE AT RIGHT NOW!
Your body is doing incredible things. Your workout programme should understand that.
Join Mamawell for pregnancy and postnatal movement that supports you through every stage, with expert-led workouts including strength, cardio, Pilates, yoga, breathwork and pelvic floor focused sessions.
With qualified physiotherapy guidance throughout pregnancy, early recovery and the return to full strength, you’ll always know what’s appropriate, supportive and effective. Suitable for all fitness levels, with sessions designed to adapt as your body changes.
A fitness routine that’s designed to last - without starting over every few weeks.
The Mamawell Club supports women through midlife with a balanced mix of on-demand workouts and live sessions, designed to keep you consistent and progressing.
With three fresh workouts each week, expert coaching and a supportive community, this programme focuses on resistance training, strength and energy - without the need for a gym. Built for women over 35, it supports muscle mass, bone health and metabolism in a way that fits real life.
Flexible, pay-as-you-go sessions for days when routine feels out of reach.
Perfect when your schedule is unpredictable, these drop-in classes let you move when it suits you, without commitment. Choose what you need, when you need it.
PHYSIO RECOMMENDED - WE ARE HERE TO SUPPORT YOU!
Rosie is a fantastic personal trainer and her programming is aimed perfectly for returning to fitness postpartum, or keeping you going through pregnancy. I have worked closely with Rosie over the years and she is forever updating her knowledge with the most, up to date research. You are in great hands when you work with Rosie.
Tracey Matthews
Physiotherapist BSc MCSP MPGOP HCPC
The MAMAWELL programmes are great for supporting women to feel more confident to be active through pregnancy and postnatal. They help to reduce barriers for women looking to be active during this time, in a safe and appropriate way
Clare Bourne
Physiotherapist BSc CSP MPGOP HCPC
JOIN CLUB MAMAWELL AND FUTURE-PROOF YOUR BODY FOR PERIMENOPAUSE AND BEYOND.
TRY FREE FOR 2 WEEKS
You’ve completed your postpartum recovery - now it’s time to build long-term strength, confidence and consistency.
At Club Mamawell, we know the hardest part of fitness isn’t starting - it’s sticking with it. That’s why this programme is designed to remove decision fatigue, keep you progressing, and support your body through midlife and beyond.
What makes Club Mamawell different:
3 fresh workouts each week
No more wondering what to do. New, structured workouts are released weekly to keep you consistent and moving forward.
300+ on-demand sessions
Strength, cardio, Pilates, yoga, breathwork and mobility - choose what suits your energy, time and body on any given day.
Strength training for life
For women over 35, building muscle is essential for bone health, metabolism and long-term wellbeing. This programme focuses on strength that supports you now and in the years ahead.
Why this works:
You’re guided by experienced professionals, so your time and effort are well spent.
You train alongside a community of women with shared goals and real lives.
You can train at home with minimal equipment - making consistency realistic.
The programme supports both returning to fitness and progressing further, depending on where you are now.
This is training with intention - designed to help you build strength you can maintain, not just achieve once.
Ready to train with purpose and keep moving forward?
