Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
EXERCISE WITH CONFIDENCE
THROUGH MOTHERHOOD
PREGNANCY - POSTNATAL - RECOVERY
and start your first two weeks free.
Whether you’re looking for a gentle reset or a structured plan to follow, Mamawell meets you exactly where you are in your motherhood journey.
Safe, expert-guided workouts designed to support you from your first trimester through to your postnatal recovery, helping you move with confidence as your body changes. ā
What you’ll find inside Mamawell: ā
Pregnancy to Postnatal Support
Thoughtfully designed programmes for every stage of early motherhood, with guidance you can trust.
Strength + Mobility
Build the functional strength and stability you need for the physical demands of being a mum, at a pace that works for you.
āPhysio-Backed Content
Created and taught by women’s health specialists, physiotherapists, and expert trainers who understand the postnatal body. ā
Safe & Inclusive
From those navigating pelvic floor health to those ready to return to impact, we provide clear, safe options throughout. ā
Move with confidence and support. Start your free trial today.
MAMAWELL AS SEEN IN:
A SUPPORTIVE SPACE TO MOVE, STRENGTHEN AND RECOVER
THE PREGNANCY COLLECTION
Stay strong and connected
Workouts designed to support your changing body through every trimester. We focus on functional strength, mobility to ease aches, and pelvic floor preparation, ensuring you feel empowered and prepared for birth.
THE RETURN TO STRENGTH
Energy and resilience
When you’re ready to turn up the volume, our strength, cardio, and Pilates sessions are there to meet you. We provide clear, safe progressions to help you regain your fitness and feel like you again.
THE EARLY POSTNATAL PHASE
Gentle, expert recovery
The first few weeks and months are about rebuilding from the inside out. With specialist physio-led guidance, we focus on deep core reconnection, pelvic health, and restorative movement that respects your healing process.
HOLISITC SUPPORT
Beyond the workout
Motherhood is physical, but it’s mental too. Access dedicated breathwork, soothing yoga, and expert-led sessions designed to regulate your nervous system and provide a much-needed moment of calm in your busy day.
PHYSIO RECOMMENDED - WE ARE HERE TO SUPPORT YOU!
Rosie is a fantastic personal trainer and her programming is aimed perfectly for returning to fitness postpartum, or keeping you going through pregnancy. I have worked closely with Rosie over the years and she is forever updating her knowledge with the most, up to date research. You are in great hands when you work with Rosie.
Tracey Matthews
Physiotherapist BSc MCSP MPGOP HCPC
The MAMAWELL programmes are great for supporting women to feel more confident to be active through pregnancy and postnatal. They help to reduce barriers for women looking to be active during this time, in a safe and appropriate way
