top of page
  • White Facebook Icon
  • White Instagram Icon
Home
EXERCISE WITH CONFIDENCE THROUGHOUT PREGNANCY, POSTPARTUM & BEYOND.

Home workouts for all fitness levels. Strength, cardio and more!

Join the 1000’s of women feeling strong, energised & supported with Mamawell.

The Pregnancy Method

The Postpartum Method

NEW! Club Mamawell

WORKOUT AT HOME WITH MAMAWELL

BIRTH &
EARLY DAYS

POSTPARTUM

AS SEEN IN:

IMG_2479.png
1200px-VOGUE_LOGO.svg.png
147-1473874_file-glamour-logo-svg-glamour-magazine-logo-png.png
sheerluxelogon.png
my-baba-favicon-logo-2.png
Mama-Logo-new.png
closer logo.png
Womens-Health-Logo-1.png
red logo_edited.png

ARE YOU PREGNANT & UNSURE ABOUT WHERE TO START WITH STAYING ACTIVE?

DOWNLOAD THE MAMAWELL DIGITAL GUIDE FOR FREE!

FEEDBACK FROM THE MAMAWELL COMMUNITY

"I just wanted to write to tell you I'm LOVING your pregnancy programme. I never really thought I'd do much exercise in my pregnancy but I'm actually feeling so great moving and really strong & positive about it all. So thank you!"
TRACY. MAMAWELL PREGNANCY

CLUB MAMAWELL

Once you're feeling stronger postpartum you can join Club Mamawell to continue your fitness journey.

New workouts 3x a week plus so much more!

 

The Club is for any woman who wants their exercise at home to be fun and inspiring, with expert instruction & support throughout every workout. With Club Mamawell you’ll find variation, motivation & the JOY of feeling energised & confident when moving.

 

Progress at your own pace to reach your goals through a combination of live & on-demand full body strength, cardio, stretch & flow workouts. Access mindfulness, breathwork, Pilates, Yoga & stretches in the Mind & Body library. Nourish yourself with nutritious recipes from the Mamawell kitchen. Join the community forum for inspiration, motivation & have all your questions answered.

TRY FREE FOR A WEEK!

Marble Surface

LATE PREGNANCY & EARLY DAYS POSTPARTUM

Keep moving until the end of pregnancy with Mamawell. Stretch, strengthen, prepare mentally & physically for birth. Listen to guided meditation and breathwork practises or do a Yoga or Pilates flow. This content is designed to leave you feel centred and empowered at this stage of your pregnancy.

Nourish your body right from the early days postpartum with our selection of flows, stretches, guided mindfulness sessions and practical advice on posture, core activation and pelvic floor. These are your building blocks for your postpartum recovery and will help prepare you for more intense movement when you're ready. 

Content included as part of The Mamawell Method Pregnancy & Postnatal programmes. now you can feel supported by Mamawell right up to birth and from the earliest days beyond.

"I love training with Rosie. I trained with her before and after my pregnancy and she just gets it. It's pretty scary going back training after pregnancy, but Rosie made me feel comfortable and now I can train just as I did before"

VOGUE WILLIAMS

Presenter, model & entrepreneur

"It was great to have The Mamawell Method after having my 2nd child & to feel confident I was doing the right sort of exercises. They were so manageable to fit in and do when I wanted. It's definitely helped me get back into fitness & I'd definitely recommend."

REBECCA ADLINGTON

Olympic swimmer & TV presenter

"I'm really enjoying following The Mamawell Method at this stage of my pregnancy. It's massively helping me keep up my fitness, strength and a positive mindset too."

HEIDI RANGE

Singer - song writer

ELEVATE

YOUR WORKOUT

With our resistance bands.
Strong, high quality.
Perfect for home workouts.

on Instagram. Follow here:

  • White Instagram Icon
Contact

GET IN TOUCH

We'd love to hear from you

Press, brands & partnerships

bottom of page