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WORKOUT AT HOME WITH
THE MAMAWELL METHOD

Cardio & strength workouts for all fitness levels.

Join the 1000’s of women feeling strong & energised with The Mamawell Method.

EXERCISE WITH CONFIDENCE THROUGHOUT PREGNANCY & AFTER BIRTH.

AS SEEN IN:

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"I love training with Rosie. I trained with her before and after my pregnancy and she just gets it. It's pretty scary going back training after pregnancy, but Rosie made me feel comfortable and now I can train just as I did before"

VOGUE WILLIAMS

Presenter, model & entrepreneur

"It was great to have The Mamawell Method after having my 2nd child. Was good to feel confident I was doing the right sort of exercises. They were so manageable to fit in and do when I wanted. Have definitely helped me get back into fitness & I'd definitely recommend."

REBECCA ADLINGTON

Olympic swimmer & TV presenter

"I'm really enjoying following The Mamawell Method at this stage of my pregnancy. It's massively helping me keep up my fitness, strength and a positive mindset too."

HEIDI RANGE

Singer - song writer

CLUB MAMAWELL: LAUNCHING EARLY 2022

Commit to the programme, join the group, be part of the club.​

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GET ON THE WAIT LIST &
HEAR THE NEWS FIRST:

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"I’m currently on week 5 of the programme & absolutely love it. I was in such a low place, absolutely hated my body & with your programme I am beginning to love myself again. I am a doctor & will definitely be recommending this to patients, so accessible, reasonably priced and safe. Thank you!"

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ELEVATE

YOUR WORKOUT

With our resistance bands.
Strong, high quality.
Perfect for home workouts.

 

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