MAMAWELL was founded by Rosie in 2017 shortly after the birth of her daughter Charlotte. The MAMAWELL Method - on demand video workouts are perfect for staying strong and energised at home through pregnancy, post-birth and beyond. A fitness professional with a dance background, Rosie's high energy post-natal bootcamps, Ballet classes and private sessions in SW London will motivate and inspire.
A pre and post-natal exercise specialist who understands firsthand the changes
that the body goes through in childbirth, Rosie will guide you towards your fitness
goals with patience, expertise and passion.
I trained in London as a dancer and subsequently performed, taught and choreographed shows in the UK, Europe, Middle East, Asia and the USA. Whilst living in New York I developed my passion for fitness by qualifying as a Personal Trainer and choosing to specialise in pre and post-natal fitness, working at the exclusive Equinox Gym.
Alongside caring for my daughters (baby Stella is now 6 months old) , my vision is to empower women to use their bodies to give them strength and energy throughout their pregnancy and childbirth. In the postpartum period I educate women on the changes their bodies have gone through, how to safely exercise, and encourage them to find confidence and balance in this mentally and physically challenging time.
YMCA - L3 Ante & Post Natal Training
National Council on Strength & Fitness (NCSF)
EFTI (Equinox Fitness Training Institute)
RAD (Royal Academy of Dance)
Rosie is currently on maternity leave so taking some time away, but the Mamawell Bootcamp evening class has just started again. Please book online below.
For pregnancy or postnatal workouts at home, please check out The MAMAWELL Method.
For any enquiries:
Info on classes usually offered, see below!
MAMAWELL's signature bootcamp is energising and uplifting! Pelvic floor work, joint mobilisation and stabilisation will provide the base for the higher intensity circuits that follow. You will work your whole body, improve your cardiovascular fitness and strengthen muscle tone. All levels of fitness welcome, including those who have much older children - sessions are adapted to suit the needs of the group.
45 minutes|Book online | Wandsworth Park | Bring a mat
If your goals are more specific, we recommend personal training as a great way to kick start your transition into full fitness. We come to you and always accommodate your little one where necessary. Training throughout pregnancy promotes both physical and mental strength, both of huge benefit during labour and in the days proceeding. A few sessions instructing how to best support your body as it goes through the changes of pregnancy or post-birth can help tackle any common aches and pains arising.
45 minutes | Littles ones welcome | At your home/outdoors - OR ONLINE.
Email: to book.
Our Ballet class will improve concentration, coordination, posture and muscle tone. The stress of the day disappears as you focus all your attention on the dance steps and moving fluidly to the music. As well as technique, you will work on improving flexibility and core strength to make this class a great work out for the body and mind.
Just for adults | In our studio
Putney, SW London
EMAIL to book:
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