Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
EXERCISE WITH CONFIDENCE THROUGH LIFE.
PREGNANCY, POSTPARTUM & BEYOND.
GET YOUR FIRST WEEK FREE!
ON-DEMAND HOME WORKOUTS FOR ALL FITNESS LEVELS. STRENGTH, CARDIO, PILATES & MORE!
From a drop-in session to our monthly fitness club, pregnancy Pilates to postnatal pelvic floor: Mamawell has you covered with our inspiring and energising sessions. Physio backed, with guidance from top instructors and health professionals, you're in safe hands whether you're coming here for pregnancy, postpartum or general fitness.
MAMAWELL IS HERE TO MEET YOU WHERE YOU'RE AT RIGHT NOW!
Pregnancy & postpartum - workouts, yoga, Pilates, breathwork & mindfulness sessions. PLUS expert physio advice to support you through all trimesters, birth, recovery and beyond to full strength. Holistic, nurturing and quality content - pay monthly.
Join the Mamawell fitness club with 3 new workouts every week to keep you on track. This is THE programme to give you the motivation you need, the knowledge to improve your technique and get stronger than ever!
No commitment, pay as you go - perfect for when you're not sure of your schedule & time contraints.
MAMAWELL AS SEEN IN:
PHYSIO RECOMMENDED - WE ARE HERE TO SUPPORT YOU!
Rosie is a fantastic personal trainer and her programming is aimed perfectly for returning to fitness postpartum, or keeping you going through pregnancy. I have worked closely with Rosie over the years and she is forever updating her knowledge with the most, up to date research. You are in great hands when you work with Rosie.
Tracey Matthews
Physiotherapist BSc MCSP MPGOP HCPC
The MAMAWELL programmes are great for supporting women to feel more confident to be active through pregnancy and postnatal. They help to reduce barriers for women looking to be active during this time, in a safe and appropriate way
Clare Bourne
Physiotherapist BSc CSP MPGOP HCPC
COMPLETED YOUR POSTPARTUM RECOVERY?
JOIN CLUB MAMAWELL TO CONTINUE YOUR FITNESS JOURNEY. FUTURE-PROOF YOUR BODY FOR PERIMENOPAUSE & BEYOND.
TRY FREE FOR A WEEK!
Join us for 3 new workouts every week PLUS access a library of over 150 saved videos to suit your mood. From cardio to power flows, breathwork to yoga - Club Mamawell is your one stop for female focused fitness.
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Strength training is one of our priorities - we need it as we age. To maintain bone density and muscle mass, using weights is key and we're help you learn how to do this safely and effectively. You'll quickly find you're stronger than you've ever been plus energy, better sleep and more motivation goes hand in hand with that.
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I'm looking forward to seeing you on the mat and help you reach your goals with confidence!
