EXERCISE WITH CONFIDENCE THROUGHOUT PREGNANCY, POSTPARTUM & BEYOND.
Home workouts for all fitness levels. Strength, cardio and more!
Join the 1000’s of women feeling strong, energised & supported with Mamawell.
The Pregnancy Method
The Postpartum Method
NEW! Club Mamawell
GET YOUR FIRST WEEK FREE!
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PHYSIO RECOMMENDED - WE ARE HERE TO SUPPORT YOU!
Rosie is a fantastic personal trainer and her programming is aimed perfectly for returning to fitness postpartum, or keeping you going through pregnancy. I have worked closely with Rosie over the years and she is forever updating her knowledge with the most, up to date research. You are in great hands when you work with Rosie.
Physiotherapist BSc MCSP MPGOP HCPC
The MAMAWELL programmes are great for supporting women to feel more confident to be active through pregnancy and postnatal. They help to reduce barriers for women looking to be active during this time, in a safe and appropriate way
Physiotherapist BSc CSP MPGOP HCPC
COMPLETED YOUR POSTPARTUM RECOVERY?
JOIN CLUB MAMAWELL TO CONTINUE YOUR FITNESS JOURNEY. FUTURE-PROOF YOUR BODY FOR PERIMENOPAUSE & BEYOND.
TRY FREE FOR A WEEK!
Progress at your own pace to reach your goals through a combination of live & on-demand full body strength, cardio, stretch & flow workouts. As we age, we need to be incorporating resistance training & impact work to support our bone health & msucle density.
Access mindfulness, breathwork, Pilates, Yoga & stretches in the Mind & Body library. Nourish yourself with nutritious recipes from the Mamawell kitchen.
The Club is for any woman who wants their exercise at home to be fun and inspiring, with expert instruction & support throughout every workout. With Club Mamawell you’ll find variation, & motivation leaving you feeling energised & confident when moving.
FEEDBACK FROM THE MAMAWELL COMMUNITY
"I just wanted to write to tell you I'm LOVING your pregnancy programme. I never really thought I'd do much exercise in my pregnancy but I'm actually feeling so great moving and really strong & positive about it all. So thank you!"
TRACY. MAMAWELL PREGNANCY
LATE PREGNANCY & EARLY DAYS POSTPARTUM
Keep moving until the end of pregnancy with Mamawell and feel the benefits.
This content is designed to leave you feel centred and empowered at this stage of your pregnancy. Stretch, strengthen, prepare mentally & physically for birth. Listen to guided meditation and breathwork practises or do a Yoga or Pilates flow.
Nourish your body right from the early days postpartum with our selection of flows, stretches, guided mindfulness sessions and practical advice on posture, core activation and pelvic floor. These are your building blocks for your postpartum recovery and will help prepare you for more intense movement when you're ready.
Content included as part of The Mamawell Method Pregnancy & Postnatal programmes. now you can feel supported by Mamawell right up to birth and from the earliest days beyond.