WORKOUT AT HOME WITH
THE MAMAWELL METHOD
Cardio & strength workouts for all fitness levels.
Join the 1000’s of women feeling strong & energised with The Mamawell Method.
EXERCISE WITH CONFIDENCE THROUGHOUT PREGNANCY & AFTER BIRTH.
AS SEEN IN:
"I love training with Rosie. I trained with her before and after my pregnancy and she just gets it. It's pretty scary going back training after pregnancy, but Rosie made me feel comfortable and now I can train just as I did before"
Presenter, model & entrepreneur
"It was great to have The Mamawell Method after having my 2nd child. Was good to feel confident I was doing the right sort of exercises. They were so manageable to fit in and do when I wanted. Have definitely helped me get back into fitness & I'd definitely recommend."
Olympic swimmer & TV presenter
"I'm really enjoying following The Mamawell Method at this stage of my pregnancy. It's massively helping me keep up my fitness, strength and a positive mindset too."
Singer - song writer
CLUB MAMAWELL: LAUNCHING EARLY 2022
Commit to the programme, join the group, be part of the club.
GET ON THE WAIT LIST &
HEAR THE NEWS FIRST:
"I’m currently on week 5 of the programme & absolutely love it. I was in such a low place, absolutely hated my body & with your programme I am beginning to love myself again. I am a doctor & will definitely be recommending this to patients, so accessible, reasonably priced and safe. Thank you!"