Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
THE MAMAWELL METHOD: POSTPARTUM
POSTPARTUM FITNESS THAT MEETS YOU WHERE YOU ARE
Join 1000s of women rebuilding strength and confidence after birth - supported by our community of 53K mums.
Start when YOU'RE ready: from gentle breathwork to full-strength workouts.
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EXPERT PROGRESSION: pelvic floor activation → core reconnection → energising cardio & strength.
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ALL BIRTH EXPERIENCES CATERED FOR: including C-section recovery and extra pelvic floor support.
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HOME WORKOUTS: low impact, high energy with minimal equipment.
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COMPLETE SUPPORT: stretches, meditation, yoga flows & physio-led sessions.
Your postpartum journey deserves expert guidance. Join the Mamawell family and feel stronger from day one.
Ready to rebuild your confidence? Start now.
The POSTNATAL Method
9.99
Every month
Mamawell’s postpartum programme is physio-backed movement to support your body’s recovery, focusing on core strength, pelvic floor health and overall wellness, all from the comfort of home.
Valid until canceled
7 day free trial
FREE trial
Unlimited access to Mamawell workouts, Pilates, Yoga & more
Regain strength & energy post birth.
Safe & effective cardio, resistance training & stretches.
Physio-led pelvic floor & abdominals focused work.
Video & written content - access whenever you choose.
Reclaim your strength, energy & time with workouts designed for your post-birth body and the changes it's experienced.
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High energy, low impact training: safe for all birth experiences including C-section recovery and extra pelvic floor support.
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Complete toolkit: strength, cardio, Pilates, yoga, stretches, posture work & breathwork all included.
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Expert, compassionate guidance from qualified instructors who understand your journey.
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Work out anywhere, anytime: at home on any device, 24/7. Even easier with the Mamawell app!
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Minimal kit needed: Just 1 looped & 1 long resistance band.
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Try FREE for 7 days. Then £9.99/month, cancel anytime
INCLUDED:
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8 full length workouts - repeat & get stronger.
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Postnatal Yoga.
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8 shorter workouts.
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Meditations and breathwork for new parents.
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Physio approved postpartum specific stretches, pelvic floor, abdominals & posture, early days postpartum movement.
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Written content.
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Email support.
WHAT OUR MEMBERS SAY
“I just wanted to say thank you because The Mamawell Method have been the absolute best thing since having my baby earlier this year in getting me feeling healthy & fit again! I love your workouts and your style in making it all feel really achievable”.
Lucinda, Mamawell member
"I was at an all time loss as to how I was going to get back into exercise safely 8 wks postpartum. Let alone fit it in with the baby and no childcare! Well, from the first video I was hooked. I can honestly say that now I'm at wk 8 I never want the videos to end & its been such a rewarding exercise programme. Can't recommend it enough for all mummies wanting to build strength & feel like you again."
Meabh, Mamawell member
"I’m currently on week 5 of the programme & absolutely love it. I was in such a low place, absolutely hated my body & with your programme I am beginning to love myself again. I am a doctor & will definitely be recommending this to patients, so accessible, reasonably priced and safe. Thank you!"
Kate, Mamawell member
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Who is Club Mamawell for? Do I need to be a certain fitness level?The club is for all women of all fitness levels. You will work to your own goals and fitness levels in the workouts - guided by the coaches. It is NOT for pregant or postpartum women who are sitll rehabbing from their birth. For this population group it's recommended to complete The Mamawell Method: Postnatal Edition first. The club presumes you have a good level of control in your pevlid floor and ability to activate your abdominals for higher intesntiy exercise. Please email info@mamawell.org if you have individual questions on this.
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How many workouts will be saved in the library?Most of the workouts will be saved! There'll be 100s in the library. They are organised into catagories such as: no equipment, cardio, power flow, no cardio - so it's really easy to find what you fancy each day. Occasionally we will have to remove old workouts to make space for new ones, but don't worry, there'll still be a huge selection available.
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What equipment do I need?You need a mat, 2xdumbbells, 1 looped band, 1 long band. *Dumbbells: You can choose whichever weight you'd prefer to start with. A 5kg would be a good challenge for most people, but you could start lighter e.g. 3kg if you'd prefer. I now have 5kg and 8kg and the workouts really get harder the more weight you add - then you also get stronger, and so it continues!
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When is payment taken?When you sign up to Club Mamawell you get a free trial for 1 week. Payment will automatically be taken after that week and then will continue coming out of your bank every month until you decide to cancel.
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When are new workouts released each week?New live/on-demand workouts are posted every Monday, Wednesday, and Friday at 6:30 AM UK time. If you can't join live, they will be saved for later viewing. Each workout is approximately 30 minutes long and covers various exercise focuses. Whether live or pre-recorded, they always maintain the engaging, follow-along vibe that Mamawell is known for.
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What if the live stream isn't loading?If you are joining live at 6.30am and don't see a live video, try refreshing your browser. If it's Mon/Wed/Fri there should be a video happening. Next, try the video library for the latest saved videos.
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Can I download the videos?The videos sit on the Mamawell platform and are not downloadable or shareable. You'll need an internet connection to access the videos, but they are available on multiple devices 24/7. You can watch them on mobile or desktop and they can be cast to a TV for big screen viewing!
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How do I cancel?We're always sad to see you go, but hope you loved the workouts - you're welcome back at any time! Head to your profile at the top right of the screen and click 'my subscriptions' or click here to cancel now.