Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.

THE MAMAWELL METHOD: POSTPARTUM
With content you can access as soon as you wish post-birth, Mamawell is here to support your postpartum journey. From the groundwork of breathwork, pelvic floor strength and abdominal activation - through to full length workouts when you're ready, the programme supports all aspects of your recovery. Suitable for all women including post-caesarean and those needing more pelvic floor support.
Low impact, high energy workouts, plus video content to support your body and mind from stretches and pelvic floor workouts, to guided mediations & yoga flows. All from your own home, with minimal equipment. You can start at any stage postpartum and feel the benefits.
Join the 1000s of women feeling confident and strong with Mamawell.
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Regain strength, energy and time for YOU post-birth.
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Learn about the changes in the body postpartum and how best to adapt your workout.
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High energy, low impact strength & cardio - suitable for all types of birth recovery including caesarean and those needing more pelvic floor support.
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Programme designed by a qualified, experienced & passionate instructor who will keep you motivated.
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Equipment needed: 2 x resistance bands (available from the Mamawell shop)
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£7.99 a month, no minimum subscription.
INCLUDED:
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8 full length workouts - repeat & get stronger.
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8 shorter workouts.
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Postpartum specific stretches, breathwork, Pilates session, Yoga flow, pelvic floor, abdominals & posture, early days postpartum movement, guided meditation.
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Written content.
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Email support.
