Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
MAMAWELL PROGRAMMES
Expert-led, physio-recommended movement for the most transformative chapters of your life. Whether you're navigating pregnancy or rebuilding in the postnatal period, our method prioritises long-term strength, core integrity, and a mindful return to fitness.
PREGNANCY
Our pregnancy programme is designed to support you through every trimester, regardless of your current fitness level. Whether you are in your first few weeks or approaching your due date, the focus is on maintaining a strong, resilient body and preparing you mentally and physically for birth.
Strength & Stamina: Focused workouts designed to be repeated, allowing you to build the functional strength required for the physical demands of pregnancy.
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Expert Content: A comprehensive library including Pilates, yoga, and specialist physiotherapy information to help you navigate your body’s changes.
Flexibility: Safe, effective exercises that you can do at home on your own terms. Our platform is designed for you to dip in and out of as your energy levels shift - rather than following a rigid week-by-week schedule.
Mobility & Reset: A blend of stretches, slow flows, and breathwork specifically curated to support your mindset and ease pregnancy-related tension.
Birth Preparation: Stay active right up to your due date with gentle movement, birth-prep flows, and mindset tools to help you feel ready and empowered.
Physio Endorsed: Every element of the programme is rooted in evidence-based movement and comes highly recommended by pelvic health physiotherapists.
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POSTNATAL
The postnatal period is a vital time for recovery and rebuilding. Our programme is suitable for all fitness levels and all birth experiences - including vaginal, assisted, and Caesarean births. We focus on a slow, intentional return to movement that respects your recovery timeline.
Graduated Strength: Workouts that gradually increase in difficulty, allowing you to rebuild your stamina and functional power at a pace that feels right for you.
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Core & Pelvic Health: Specific exercises designed to help heal diastasis (abdominal separation) and strengthen the pelvic floor, with a focus on restoring optimal posture.
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Mindset & Mindfulness: Dedicated breathwork and mindfulness sessions created specifically for new parents to help manage the mental load of early parenthood.
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Home-Friendly Training: Designed to be done at home - whether you have your baby on the mat next to you or you are taking a rare 20 minutes for yourself.
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The Early Days: You can access content on posture, breathwork, and restorative stretches from day one. Our main strength workouts are designed to be started from six weeks - or whenever you have been cleared to exercise.
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Physio Recommended: Expert-led movement that prioritises your long-term health, ensuring you return to fitness safely and effectively.
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