Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
MAMAWELL PREGNANCY DIGITAL GUIDE
Mamawell is here to keep you strong and energised through pregnancy, postpartum and beyond. Our workouts, yoga and pilates sessions, physio-led classes, breathwork and mindfulness provide a complete mind and movement toolkit for these special (and challenging!) stages of life.
We focus on the whole person and include information in every session that will leave you feeling empowered and armed with knowledge. We think it's important for everyone to have a clear idea of the changes that might occur in the body during pregnancy and childbirth, so that you can support yourself and feel like YOU.
WHAT'S IN THE FREE GUIDE?
Information on the main 'dos and don'ts' of pregnancy exercise.
Guidance & exercises for pregnancy pelvic floor & abdominals.
Information on how to incorporate cardio, impact and resistance into your workouts
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You'll get a link to 2 FREE Sessions for you to try - a stretch and flow and a Pilates core and lower body class. In addition you'll also receive a discount code for 50% off your first month.
PLUS!
TO GET THE FREE GUIDE, 2 FREE SESSIONS & 50% DISCOUNT CODE, JUST POP YOUR EMAIL IN THE SPACE BELOW.
The guide is available to download right away from this page. The classes and discount code will be sent as a link to your email. Don't forget to check your spam folder! Any questions, please get in touch on info@mamawell.org.
Just a note, by signing up for this guide you will be added to the Mamawell mailing list, which you can opt out of at any time. I send a monthly newsletter with what I hope is relevant and interesting content and won't fill your mail box with spam.
"The guide was super useful thank you, I immediately felt a bit more confident that I could just get on and try exercising. Have got your programme and can't wait to start!"
Alexa, London
"I’m into my third trimester now and am enjoying your workouts so much - you have such a calming manner and am helping me through this final chapter. 🙏🏻💖 thank you for creating such a beautiful platform."
Gemma, Manchester
"There's so much to choose from in the programme, and I've really loved trying the yoga and working through the physio info. All in all I feel much more confident, and it's really good value too. Thank you!"
Meabh, Cork