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Designed to support you as your body changes throughout your pregnancy, the Mamawell Method incorporates workouts that will keep you energised, fit and strong. We know that every pregnancy is different, so rather than following a week by week approach, you can choose the workout that suits exactly where you're at, each day of pregnancy.

Access video content to support your body and mind from cardio and strength workouts & stretches and pelvic floor sessions, to guided mediations & yoga flows. All from your own home, with minimal equipment. You can start at any stage and continue right through to the day of birth if you wish.

Join the 1000s of women feeling confident and strong with Mamawell.

  • Stay strong, fit and energised throughout your pregnancy with workouts that include cardio and resistance training that can be adapted for all trimesters.

  • Feel confident, empowered and safe exercising. You'll be taught by a qualified, experienced and passionate instructor who will keep you motivated. 

  • At home, any device, available 24/7.

  • Equipment needed: 1 x looped & 1 x long resistance band.

  • Try FREE for a week. £7.99 a month thereafter, cancel anytime.


  • 8 full length workouts - repeat & get stronger.

  • 8 shorter workouts.

  • Pregnancy specific stretches, breathwork, Pilates session, Yoga flow, pelvic floor, abdominals, movement for labour, guided meditation.

  • Written content.

  • Email support.


"I just wanted to write to tell you I'm LOVING your pregnancy programme. I never really thought I'd do much exercise in my pregnancy but I'm actually feeling so great moving and really strong & positive about it all. So thank you!"

Tracy, Mamawell member

"Loving the Mamawell pregnancy workouts. I was v active pre pregnancy & they've given me so much peace of mind that I can still feel fit & challenged whilst knowing my baby is supported & protected. Now I'm in my third trimester they're proving invaluable & helping me a lot mentally too."

Tor, Mamawell member

"Great value for money, you get so many different things you can try. I even found sessions I enjoyed when I thought I had no energy! I'm onto the postnatal plan now & feel like I've not lost any strength because I had done these workouts. This has been the best support to me through my pregnancy."

Gemma, Mamawell member


  • Who is Club Mamawell for? Do I need to be a certain fitness level?
    The club is for all women of all fitness levels. You will work to your own goals and fitness levels in the workouts - guided by the coaches. It is NOT for pregant or postpartum women who are sitll rehabbing from their birth. For this population group it's recommended to complete The Mamawell Method: Postnatal Edition first. The club presumes you have a good level of control in your pevlid floor and ability to activate your abdominals for higher intesntiy exercise. Please email if you have individual questions on this.
  • What equipment do I need?
    You need a mat, 2xdumbbells, 1 looped band, 1 long band. *Dumbbells: You can choose whichever weight you'd prefer to start with. A 5kg would be a good challenge for most people, but you could start lighter e.g. 3kg if you'd prefer. I now have 5kg and 8kg and the workouts really get harder the more weight you add - then you also get stronger, and so it continues!
  • When is payment taken?
    When you sign up to Club Mamawell you get a free trial for 1 week. Payment will automatically be taken after that week and then will continue coming out of your bank every month until you decide to cancel.
  • How do I cancel my subscription?
    We hope you'll never want to leave! But we understand everyone's goals, motivation and reasons for exercising are different You can cancel anytime by heading to the 'my subscriptions' page on the login menu. Your membeship will cancel immediately and no further payments will come out after the current billing period. I'd like to cancel now.
  • When do the new workouts come out each week?
    There'll be a new live/on-demand workout posted every Monday/Wednesday/Friday at 6.30am UK time. They will be saved if you can't join live. The workouts will be around 30mins long each and will cover all types of exercise focus in them. They will either be live, or pre-recorded, but always with the live, follow-along vibe that you love getting with Mamawell.
  • What if the live stream isn't loading?
    If you are joining live at 6.30am and don't see a live video, try refreshing your browser. If it's Mon/Wed/Fri there should be a video happening. Next, try the video library for the latest saved videos.
  • How many workouts will be saved in the library?
    Most of the workouts will be saved! There'll be 100s in the library. You can search for a key focus area once you're in the library. Different options come up in the search box. Occasionally we will have to remove old workouts to make space for new ones, but don't worry, there'll still be a huge selection available.
  • When do new Mind and Body videos and recipes get added?
    There'll be new content in these sections over the months. It won't be at the start of each month, but at the avilabilty of our brilliant contributors. You'll get an email notification when something new is added.
  • Can I download the videos?
    The videos sit on the Mamawell platform and are not downloadable or shareable. You'll need an internet connection to access the videos, but they are available on multiple devices 24/7. You can watch them on mobile or desktop and they can be cast to a TV for big screen viewing!
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