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THE MAMAWELL METHOD: PREGNANCY

Pregnancy is a powerful and personal journey, and Mamawell is here to support you through every step.

Our workouts are designed to help you feel fit, strong and energised, no matter how your pregnancy unfolds. There’s no rigid weekly schedule to follow, instead, you can choose the movement that feels right for you each day, depending on how you’re feeling.

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You'll get access to a wide range of video sessions to support both body and mind, including strength and cardio, Pilates, yoga, mobility, physio-led pelvic floor exercises, breathwork and meditation. All designed to be done at home, with minimal equipment and expert guidance.

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Start whenever it feels right, and carry on for as long as you like, even right up to your due date. The programme adapts with you. Join thousands of women who are moving through pregnancy feeling strong, confident and supported, with Mamawell by their side.

  • Stay strong, fit and energised throughout your pregnancy with workouts that include cardio and resistance training that can be adapted for all trimesters. Plus a comprehensive library of Pilates, Yoga, Physio instruction, stretches, mindfulness and breathwork.

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  • Feel confident, empowered and safe exercising. You'll be taught by qualified & experienced instructors.

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  • At home, any device, available 24/7. The Mamawell app makes it all even more accessible!

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  • Equipment needed: 1 x looped & 1 x long resistance band.

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  • Try FREE for a week. £9.99 a month thereafter, cancel anytime.

INCLUDED:

  • 8 full length workouts - repeat & get stronger.

  • 8 Pilates & physio session.

  • 6 Yoga sessions​

  • 8 shorter workouts.

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  • Pregnancy specific stretches, breathwork, pelvic floor, abdominals, movement for labour, guided meditations and breathwork.

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  • Written content.

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  • Email support.

WHAT PEOPLE SAY

"I just wanted to write to tell you I'm LOVING your pregnancy programme. I never really thought I'd do much exercise in my pregnancy but I'm actually feeling so great moving and really strong & positive about it all. So thank you!"

Tracy, Mamawell member

"Loving the Mamawell pregnancy workouts. I was v active pre pregnancy & they've given me so much peace of mind that I can still feel fit & challenged whilst knowing my baby is supported & protected. Now I'm in my third trimester they're proving invaluable & helping me a lot mentally too."

Tor, Mamawell member

"Great value for money, you get so many different things you can try. I even found sessions I enjoyed when I thought I had no energy! I'm onto the postnatal plan now & feel like I've not lost any strength because I had done these workouts. This has been the best support to me through my pregnancy."

Gemma, Mamawell member

FREQUENTLY ASKED QUESTIONS

  • Who is Club Mamawell for? Do I need to be a certain fitness level?
    The club is for all women of all fitness levels. You will work to your own goals and fitness levels in the workouts - guided by the coaches. It is NOT for pregant or postpartum women who are sitll rehabbing from their birth. For this population group it's recommended to complete The Mamawell Method: Postnatal Edition first. The club presumes you have a good level of control in your pevlid floor and ability to activate your abdominals for higher intesntiy exercise. Please email info@mamawell.org if you have individual questions on this.
  • How many workouts will be saved in the library?
    Most of the workouts will be saved! There'll be 100s in the library. They are organised into catagories such as: no equipment, cardio, power flow, no cardio - so it's really easy to find what you fancy each day. Occasionally we will have to remove old workouts to make space for new ones, but don't worry, there'll still be a huge selection available.
  • What equipment do I need?
    You need a mat, 2xdumbbells, 1 looped band, 1 long band. *Dumbbells: You can choose whichever weight you'd prefer to start with. A 5kg would be a good challenge for most people, but you could start lighter e.g. 3kg if you'd prefer. I now have 5kg and 8kg and the workouts really get harder the more weight you add - then you also get stronger, and so it continues!
  • When is payment taken?
    When you sign up to Club Mamawell you get a free trial for 1 week. Payment will automatically be taken after that week and then will continue coming out of your bank every month until you decide to cancel.
  • When are new workouts released each week?
    New live/on-demand workouts are posted every Monday, Wednesday, and Friday at 6:30 AM UK time. If you can't join live, they will be saved for later viewing. Each workout is approximately 30 minutes long and covers various exercise focuses. Whether live or pre-recorded, they always maintain the engaging, follow-along vibe that Mamawell is known for.
  • What if the live stream isn't loading?
    If you are joining live at 6.30am and don't see a live video, try refreshing your browser. If it's Mon/Wed/Fri there should be a video happening. Next, try the video library for the latest saved videos.
  • Can I download the videos?
    The videos sit on the Mamawell platform and are not downloadable or shareable. You'll need an internet connection to access the videos, but they are available on multiple devices 24/7. You can watch them on mobile or desktop and they can be cast to a TV for big screen viewing!
  • How do I cancel?
    We're always sad to see you go, but hope you loved the workouts - you're welcome back at any time! Head to your profile at the top right of the screen and click 'my subscriptions' or click here to cancel now.

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