free trial workouts | mamawell

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Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.

Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.

Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.

TRY A SESSION

I hope you enjoy these free sessions! Please always take care with home workouts to avoid injuries. These are a great way to get used to my style - and to see the variety of movement I use in my weekly sessions.

Some of these workouts use weights, some resistance bands and some no equipment. If you don't have weights, try with a water bottle or similar. These workouts aren't specifically programmed for pregnancy or postpartum, but a lot of the moves might feel great - so it's up to you if you want to try and see how you go. If you're looking for pregnancy or postpartum specific workouts, sign up for the free trial week here.

Single side focus: Full Body Workout

27:34

Single side focus: Full Body Workout

No cardio in this workout. We focus on working single sides of the body in this workout, building strength, balance, coordination. It's great to practice a few different moves, and I felt sweaty and energised after. Enjoy!

Pilates style mat workout & stretch

33:29

Pilates style mat workout & stretch

Feel the burn in this no equipment Pilates style mat-based workout which finishes with a much needed stretch. We cover all the major muscle groups in a series of exercises which build in intensity - it's one of my favourite ways to move! Calm energy at the end of this one - perfect for carrying you on to your next task of the day.

Full Body Cardio

30:28

Full Body Cardio

This was a live workout - full body cardio today! It's a tough one, but super energising. We work on a HIIT style session with 6 full body movements, plus a bit of abs at the end. Get it done and feel amazing!

Bodyweight Power Flow

29:41

Bodyweight Power Flow

Bodyweight only, but don't let that fool you! This full body power flow is strengthening and stamina increasing - plus you'll get a great stretch. Abs, arms, legs all get the work. Enjoy!

Legs Focus

31:36

Legs Focus

A good full body burner here with a particular focus on legs. We do a strength circuit with our weights followed by a quick legs cardio circuit to introduce that element of power and endurance. Get it done - it's a goodie!

Full body workout - cardio & resistance bands

33:03

Full body workout - cardio & resistance bands

This is a fun live session incorporating resistance bands (or weights) plus a bit of cardio and some abs. It's a great all over burn and I hope you feel energised after it!

Quick Full Body Workout

26:03

Quick Full Body Workout

A lovely quick workout for you today - upper and lower body with a good abs circuit as a finisher. We keep moving with not many breaks which helps to build fitness and although the moves are quite 'simple' it gives us a chance to focus on technique. Enjoy!

DID YOU ENJOY THE WORKOUTS?

Sign up to Club Mamawell to get coach-designed, varied workouts 3x per week. From cardio, to specific body focus, you can be confident that your movement needs will be taken care of. In addition to fresh workouts Mon/Wed/Fri, access a huge library of over 150 saved sessions, plus Yoga, Pilates, Mindfulness, Breathwork & Recipes in the Club.

SIGN UP HERE, TRY FREE FOR A WEEK!

PREGNANT / POSTPARTUM?

The Mamawell Method has you covered. Through all trimesters, to birth, the early stages postpartum and when you're ready to take it up a notch again - the workouts, movement sessions and expert advice will give you support, motivation and confidence. Stay strong and active in pregnancy, nurture yourself through recovery and regain strength and fitness postpartum with Rosie and the team.

SIGN UP HERE, TRY FREE FOR A WEEK

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