THE MAMAWELL METHOD
&

PREGNANCY EDITION

  • Stay strong, fit and energised throughout your pregnancy.

  • Feel confident, empowered and safe exercising.

  • Workouts including cardio and resistance training that can be adapted for all trimesters.

  • Workouts designed and taught by a qualified, experienced and passionate instructor who will keep you motivated.

  • Equipment needed: 2 x resistance bands (available from the Mamawell shop)

  • £7.99 a month, no minimum subscription.

HEAR ABOUT THE  PROGRAMME

POSTNATAL EDITION

  • Regain strength, energy and time for YOU post-birth.

  • Learn about the changes in the body postpartum and how best to adapt your workout.

  • High energy but low impact cardio - suitable for all types of birth recovery.

  • Workouts promote both mental & physical health.

  • Programme designed and taught by a qualified, experienced & passionate instructor who will keep you motivated.

  • Equipment needed: 2 x resistance bands (available from the Mamawell shop)

  • £7.99 a month, no minimum subscription.

HEAR ABOUT THE PROGRAMME