THE MAMAWELL METHOD
PREGNANCY & POSTNATAL EDITIONS
BOTH PROGRAMMES INCLUDE:
Eight 35-minute sessions including warm-up, cardio, strength work & stretching.
Focused core, pelvic floor and slow flow videos complete the package.
Written content detailing some of most important factors to be aware of when exercising through pregnancy/postpartum.
Advice and email support available.
WHAT IS THE MAMAWELL METHOD?
The MAMAWELL Method: Pregnancy Edition is a specialised programme for the pregnant body, promoting increased energy, fitness and strength whilst being mindful of the adaptations the body makes throughout the trimesters. Easy to follow, informative and effective: the MAMAWELL Method empowers pregnant women to exercise in the most beneficial way for their body.
The MAMAWELL Method: Pregnancy Edition has been designed to adapt with you throughout the trimesters. Rather than us dictate what you do week by week, we give you workout options to suit your energy level and goals. In each video there are multiple adaptations to make the workouts suitable for everyone's body. All workouts are compiled by qualified and experienced pregnancy trainers, ensuring that your workout is both safe and beneficial.
In an 'uncomplicated' pregnancy, exercise is thought to be so beneficial for both mother and baby. It will help you to be strong and prepare for birth, plus aid postnatal recovery. In addition, the endorphins produced with regular exercise are so beneficial in promoting positive mental health.
*Before and throughout working out in pregnancy, make sure you seek advice from your GP and be mindful of every workout. Detailed information is given in our FAQ once you have joined MAMAWELL.
The MAMAWELL Method: Postnatal Edition is a specialised programme for the postpartum body, promoting increased energy, fitness and strength whilst being mindful of the adaptations the body makes throughout pregnancy and childbirth. Easy to follow, informative and effective: the MAMAWELL Method empowers women who have become mothers to exercise in the most beneficial way for their body.
The MAMAWELL Method isn’t about added pressure of getting back in to your pre-pregnancy jeans in record time, but is about finding energy, confidence and balance during what is a physically and emotionally intense time. Regularly fitting in a good workout is so beneficial both mentally and physically and aligns with NHS England’s advice on postnatal depression that exercising regularly “has been shown to help boost mood in people with mild depression”.
Safety of the postpartum body is of the utmost importance, and every exercise has been developed by postnatal specialist trainers. The MAMAWELL Method introduces cardio and strength circuits in every session as a way to challenge the body safely, increase fitness and release mood-enhancing endorphins. The MAMAWELL Method is suitable to start as soon as you have been cleared by your GP for exercise. However, it can be started at any stage of your life, whether a mother or not.
HOW MUCH DOES IT COST?
ONE EASY SUBSCRIPTION! Access to whichever programme is relevant to you.
Stay with MAMAWELL throughout your pregnancy & on to your postnatal recovery.
£5.99 per month for unlimited access to all the video and written content for as long as you wish. Your membership will automatically renew monthly until you decide to cancel, at which point you just email firstname.lastname@example.org.
WHAT EQUIPMENT DO I NEED?
Both programmes are designed to do at home with minimum equipment. You will need:
An exercise mat
A 2m long resistance band - go for strong resistance when purchasing, or start on a medium resistance and increase as you work through the videos.
A short circular looped resistance band - go for strong or very strong resistance.
Both the bands can be purchased from the MAMAWELL shop
HOW LONG DO I HAVE ACCESS TO THE MAMAWELL METHOD?
As long as wish!
Your subscription will renew each month. Work through the Pregnancy Edition - and stay with us seamlessly through to your postpartum recovery.