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THE MAMAWELL METHOD
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Pregnancy info

PREGNANCY EDITION

  • Stay strong, fit and energised throughout your pregnancy.

  • Feel confident, empowered and safe exercising.

  • Workouts including cardio and resistance training that can be adapted for all trimesters.

  • Workouts designed and taught by a qualified, experienced and passionate instructor who will keep you motivated.

  • Equipment needed: 1 x looped & 1 x long resistance band

  • £7.99 a month, no minimum subscription.

Postnatal info
  • Regain strength, energy and time for YOU post-birth.

  • Learn about the changes in the body postpartum and how best to adapt your workout.

  • High energy, low impact cardio - suitable for all types of birth recovery.

  • Workouts promote both mental & physical health.

  • Programme designed by a qualified, experienced & passionate instructor who will keep you motivated.

  • Equipment needed: 2 x resistance bands (available from the Mamawell shop)

  • £7.99 a month, no minimum subscription.

POSTNATAL EDITION

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