Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
THE MAMAWELL METHOD: PREGNANCY
Welcome to Mamawell Pregnancy.
Moving your body during pregnancy is one of the most supportive things you can do for both your physical and mental wellbeing. Thoughtful movement helps you adapt to your changing body, build strength and energy, prepare for birth, and support recovery afterwards.
The Mamawell Pregnancy Programme is designed to guide you through every stage, without rigid schedules or pressure. Instead, you’ll find a wide range of expert-led sessions you can choose from based on how you feel each day, with clear guidance and options for all trimesters.
Your programme includes full-body strength and cardio workouts using resistance bands and bodyweight, pregnancy-safe cardio to lift energy and fitness, focused sessions for legs, arms and core, and slower flows and stretches for days when your body needs something gentler.
Alongside the main workouts, you’ll have access to pregnancy yoga, Pilates and physio-led content, as well as breathwork and mindfulness sessions. This rounded approach supports your body, mind and nervous system, recognising that no two days or weeks of pregnancy feel the same. All sessions are designed to be revisited and repeated as your body and energy change.
You’re welcome to continue moving right up until birth if it feels right for you, and when the time comes, early postnatal content is ready to support your recovery.
For guidance on where to begin, how often to move and what’s best for you, head to the FAQ and explore Pregnancy Body for written resources on how your body is changing and how to move safely.
Thank you for choosing Mamawell to support you through pregnancy and beyond. We’re here with you every step of the way.
Still need some more info? Click here
Rosie x
Founder: Mamawell
PREGNANCY PROGRAMME - STRENGTH & CARDIO
Your main pregnancy workouts combining strength, cardio and mobility. Designed to support energy, fitness and confidence throughout pregnancy, with options and adaptations for all trimesters.
PREGNANCY PILATES
Pregnancy Pilates sessions focused on posture, alignment and deep strength. Many classes are led by physiotherapists, supporting core connection, pelvic floor awareness and long-term body health during pregnancy.
PREGNANCY YOGA
Pregnancy yoga flows to support movement, breath and nervous system regulation. These sessions also help you prepare for birth by encouraging mobility, breathing awareness and positions that support comfort and confidence as pregnancy progresses.
PREGNANCY ESSENTIALS
Physio-informed sessions covering key pregnancy topics such as the pelvic floor, core engagement and common discomforts. Designed to help you understand your body and move safely and confidently throughout pregnancy.
PREGNANCY MINDFULNESS & BREATH
Mindfulness and breathwork sessions to support emotional wellbeing, manage fatigue and reduce overwhelm during pregnancy. These practices are designed to be accessible, calming and easy to return to whenever you need them.
STRENGTH & CARDIO PROGRAMME - SHORTER
These sessions cut out the warm up, leaving you to go straight into the cardio & strengthening circuits. A quick warm up and familiarity with the full-length workouts is recommended if doing these sessions. The short workouts are perfect for when you're time-poor, or would prefer to do an accelerated or self-led warm-up.
UNDERSTANDING YOUR PREGNANCY BODY
Here’s the key information you need to understand how your body adapts during pregnancy and how this can affect the way you move and exercise.
We cover the most commonly asked questions, including:
Pregnancy do’s & don’ts – what to be mindful of to keep your workouts safe, supportive and beneficial as your body changes.
Pelvic floor – how it works, how to support and strengthen it, and what to be aware of during pregnancy exercise.
Abdominals – how to work your core safely and effectively throughout pregnancy, with guidance on appropriate exercises and adaptations.
READ:
WHO ARE YOUR INSTRUCTORS?
You’ll be guided by best-in-class instructors across workouts, physio-led sessions, Pilates, yoga, mindfulness and breathwork. Every instructor brings years of experience and has been carefully chosen for their warmth, inclusivity and supportive teaching style – so you can move with confidence, knowing you’re in safe hands.
