Thanks for being here! Making a commitment to staying strong throughout your pregnancy will benefit you physically and mentally. You'll be supporting the many changes in the body at this time, and preparing your body and mind for birth. It's indicated that keeping exercising throughout pregnancy will help with recovery post-birth, as well as supporting positive mental health.

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The workouts provide inspiration and encouragement for all fitness levels. Rather than a weekly guide through the trimesters, you can choose the type of workout you wish to do on any particular day. Guidance is given in the videos on how to adapt for different trimesters and energy levels. In addition you have yoga, Pilates, breathwork and mindfulness sessions to support you - every day is different in pregnancy, so Mamawell wants to provide lots of quality options for you to tap into. You can do these videos all the way to birth if you feel comfortable, and we have content available to support from the earliest days postpartum, so stick with Mamawell!

 

The workouts are designed to be repeated, they feel different every week of pregnancy!

 

Head to the FAQ for guidance on how often/what/when and more info!

 

Scroll down to The Extras for written content on the changes occurring in your body, ensuring you workout

safely and have the knowledge to back up any exercise you undertake. 

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Thank you for trusting Mamawell in your pregnancy & postpartum fitness journey.

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