Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
THE MAMAWELL METHOD: PREGNANCY
Thanks so much for being here.
Committing to movement during pregnancy is one of the best things you can do for both your physical and mental wellbeing. It helps support your changing body, prepares you for birth, and can ease recovery post–birth – all while boosting mood and energy.
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The Mamawell Method is here to encourage and guide you, whatever your fitness level. There’s no rigid week–by–week schedule – instead, you’ll find a variety of workouts to suit how you feel each day. Each video includes guidance on adapting for your trimester and energy levels, so you can move safely and confidently throughout.
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You’ll also have access to yoga, Pilates, breathwork and mindfulness content – because every day in pregnancy is different, and Mamawell is here to meet you where you are.
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Feel free to continue right up to birth if that feels good for you – and when the time comes, we’ve got early postpartum content ready to support you too. Stick with Mamawell – we’re with you every step of the way.
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The workouts are designed to be repeated, they feel different every week of pregnancy!
Head to the FAQ for guidance on how often/what/when and more info!
Scroll down to The Extras for written content on the changes occurring in your body, ensuring you workout
safely and have the knowledge to back up any exercise you undertake.
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Thank you for trusting Mamawell in your pregnancy & postpartum fitness journey.
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Still need some more info? Click here
Rosie x
Founder: Mamawell
WORKOUTS
PILATES
YOGA & STRETCH
MINDFULNESS & BREATHWORK
'MUST HAVE' INFO
SHORTER WORKOUTS
SHORT ON TIME?
These videos cut out the warm up, leaving you to go straight into the cardio & strengthening circuits. A quick warm up and familiarity with the full-length workouts is recommended if doing these sessions. The short workouts are perfect for when you're time-poor, or would prefer to do an accelerated or self-led warm-up.
THE MAMAWELL EXTRAS
Here is the important information you need to know about the adaptations your body is making throughout pregnancy and how it affects your workout. We cover the most commonly asked questions about:
PREGNANCY DO'S & DON'TS - All the major things to be aware of to help you make your pregnancy workouts safe and beneficial.
PELVIC FLOOR - Its structure, how it can be strengthened and what to look out for during pregnancy exercise.
ABDOMINALS - How to incorporate core exercises into your pregnancy workout safely.
READ:
WHO ARE YOUR INSTRUCTORS?
You've got the best in class to lead you through the workouts, physio instruction, Pilates, yoga, mindfulness & breathwork. All these instructors have years of experience but have also been chosen for their warm personality and inclusive teaching style. You're in safe hands!
FREQUENTLY ASKED QUESTIONS
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Who is Club Mamawell for? Do I need to be a certain fitness level?The club is for all women of all fitness levels. You will work to your own goals and fitness levels in the workouts - guided by the coaches. It is NOT for pregant or postpartum women who are sitll rehabbing from their birth. For this population group it's recommended to complete The Mamawell Method: Postnatal Edition first. The club presumes you have a good level of control in your pevlid floor and ability to activate your abdominals for higher intesntiy exercise. Please email info@mamawell.org if you have individual questions on this.
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How many workouts will be saved in the library?Most of the workouts will be saved! There'll be 100s in the library. They are organised into catagories such as: no equipment, cardio, power flow, no cardio - so it's really easy to find what you fancy each day. Occasionally we will have to remove old workouts to make space for new ones, but don't worry, there'll still be a huge selection available.
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What equipment do I need?You need a mat, 2xdumbbells, 1 looped band, 1 long band. *Dumbbells: You can choose whichever weight you'd prefer to start with. A 5kg would be a good challenge for most people, but you could start lighter e.g. 3kg if you'd prefer. I now have 5kg and 8kg and the workouts really get harder the more weight you add - then you also get stronger, and so it continues!
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When is payment taken?When you sign up to Club Mamawell you get a free trial for 1 week. Payment will automatically be taken after that week and then will continue coming out of your bank every month until you decide to cancel.
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When are new workouts released each week?New live/on-demand workouts are posted every Monday, Wednesday, and Friday at 6:30 AM UK time. If you can't join live, they will be saved for later viewing. Each workout is approximately 30 minutes long and covers various exercise focuses. Whether live or pre-recorded, they always maintain the engaging, follow-along vibe that Mamawell is known for.
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What if the live stream isn't loading?If you are joining live at 6.30am and don't see a live video, try refreshing your browser. If it's Mon/Wed/Fri there should be a video happening. Next, try the video library for the latest saved videos.
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Can I download the videos?The videos sit on the Mamawell platform and are not downloadable or shareable. You'll need an internet connection to access the videos, but they are available on multiple devices 24/7. You can watch them on mobile or desktop and they can be cast to a TV for big screen viewing!
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How do I cancel?We're always sad to see you go, but hope you loved the workouts - you're welcome back at any time! Head to your profile at the top right of the screen and click 'my subscriptions' or click here to cancel now.
