Name: Pregnancy Programme: CORE workout
Uploaded: 2024-07-27T04:57:59.350Z
Duration: 21 min 48 s
Description: My favourite pregnancy appropriate core exercises to strengthen the abdominals and lower back. You'll learn the most effective exercises which will help support the growing abdomen without putting too much pressure on the body.

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Pregnancy Core: Exercises

Pregnancy Programme: CORE workout

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Pregnancy Core: Exercises

Pregnancy Programme: CORE workout

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