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TRY A FREE SESSION
This stretch and flow will help to relieve aches and tension. I hope you find it relaxing, grounding and energising.
DID YOU ENJOY THE SESSION?
If you enjoy my style of workout and would like to be supported my Mamawell on your pregnancy fitness journey, try my online programmes. Trusted and enjoyed by 1000s of women.
The Mamawell Method: Pregnancy Edition
Keeping you strong, fit & motivated throughout your pregnancy. Cardio, strength, abdominals, pelvic floor, stretches and more. Plus giving you so much information about the changes happening in your body and how to best support yourself physically. Available throughout your whole pregnancy right up to birth with the new 'Birth & Early Days' sessions. The programme is £7.99 a month, cancel any time.
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