Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
JOIN the community
Commit to the programme
FEEL THE ENERGy
TRY A WORKOUT
This is a lovely power flow that keeps you moving for the whole session. Incorporating stretches, mobility work and strength movements it's great for both the body and mind. Some of the core work might be a bit intense for pregnancy and postpartum, so if you're in those stages you're welcome to try, but work gently, putting your knees down and avoiding movements that don't feel right in your body.
Power Flow
*Less suitable for pregnancy or early days postpartum - be mindful of how you exercise.
DID YOU ENJOY THE SESSION?
If you enjoy my style of workout and would like to be supported my Mamawell on your fitness journey, you have the following options:
The Mamawell Method: Pregnancy Edition
Keeping you strong, fit & motivated throughout your pregnancy. Plus giving you so much information about the changes happening in your body and how to best support yourself physically. Available throughout your whole pregnancy right up to birth with the new 'Birth & Early Days' sessions.
The Mamawell Method: Postnatal Edition
Helping you from the very early days postpartum: finding your core, breathwork, pelvic floor activation and restorative stretches. Then easing you back into movement when you're' ready. Mamawell workouts build strength and cardio fitness session by session, giving you time for feel like YOU again.
Sign up to Club Mamawell to get coach-designed, varied workouts 3x per week. From cardio, to specific body focus, you can be confident that your movement needs will be taken care of. In addition to fresh workouts Mon/Wed/Fri, access a huge library of saved sessions, plus Yoga, Pilates, Mindfulness, Breathwork & Recipes in the Club.