Workouts to help you stay energised and well during lockdown!

As you are all aware, we are facing challenging times due to Covid-19. Movement is so important for the mental and physical benefits it brings. For this reason we wanted to launch the Mamawell Home Studio to support you at this time.


We want you to be able to exercise in a safe and beneficial way whilst you're at home. All our home workouts have been designed to fit into a small space.


You just need two resistance bands - a looped one and a long one. Available in the Mamawell shop or other online retailers. 

Most workouts are suitable for all (pregnancy and postnatal included) as adaptations are given throughout. It will be specified if it not suitable for a certain population group. 

Workouts will be added each week. They are between 40-50 minutes long and priced at £5.00 each. 

Thank you for supporting Mamawell in this challenging time for face-to-face connection. 

Rosie x

Founder of Mamawell

Full Body Burn

Work the whole body in one workout!


  • Suitable for all including pregnancy & postnatal.

  • 40 minutes of workout time.

  • £5.00 to workout - 24 hours access.

  • Lot of focussed moves that will get your muscles burning, followed by a cardio circuit to get your heart going! 

Cardio to Core

Just what it says!


  • Warm up, lots of cardio followed by core work.

  • 40 minutes of workout time.

  • £5.00 to workout - 24 hours access.

  • NOT suitable for pregnancy or those with an abdominal weakness or unrehabilitated abdominal separation.  

Full Body Workout

The big one! 50 minutes of full body goodness. 


  • Warm up, resistance training, some mega cardio work and core exercises to finish off.

  • High intensity, but suitable for all.

  • Adaptations given for pregnancy & postnatal needs.

  • £5.00 to workout - 24 hours access. 

Lower intensity Workout

For those days you need a little less impact.

  • Suitable for ALL - pregnancy postnatal, injury recovery included.

  • Warm up, cardio, resistance training and core - all lower intensity for a gentler workout. 

  • 40 minutes of workout time.

  • £5.00 to workout - 24 hours access.

When working out at home please be mindful that your space is safe. Always take breaks where needed and follow the guidance your body gives you, as well as the instructor. 


Mamawell doesn't not accept any liability for injuries incurred whilst working out at home. 

Enjoy your workout!