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FEEL THE ENERGy
TRY A SESSION
These sessions are two of my recent favourites. The first is a totally energising one - we put the timer on for 20 minutes and do as many moves as we can in that time. You'll work your arms, legs, abs and get a bit of a cardio burn. 

The second one is a full body flow that promotes both strength and calm. Slow, purposeful movement, lots of breathing - but don't think you won't get a good muscle activation with it!
Lots of juicy stretches too - so nice!


 These are suitable for nearly everyone, but if you're pregnant or early days postpartum please check out the specific
Mamawell programmes for those needs. Enjoy!
WED 26th OCT: 20 min full body blaster
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FRI 28th OCT: Full body flow
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DID YOU ENJOY THE WORKOUT?
Sign up to Club Mamawell to get coach-designed, varied workouts 3x per week. From cardio, to specific body focus, you can be confident that your movement needs will be taken care of. In addition to fresh workouts Mon/Wed/Fri, access a huge library of saved sessions, plus Yoga, Pilates, Mindfulness, Breathwork & Recipes in the Club. 
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