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Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
JOIN the community
Commit to the programme
FEEL THE ENERGy
TRY A SESSION
These sessions are two of my recent favourites. The first is a totally energising one - we put the timer on for 20 minutes and do as many moves as we can in that time. You'll work your arms, legs, abs and get a bit of a cardio burn.
The second one is a full body flow that promotes both strength and calm. Slow, purposeful movement, lots of breathing - but don't think you won't get a good muscle activation with it!
Lots of juicy stretches too - so nice!
These are suitable for nearly everyone, but if you're pregnant or early days postpartum please check out the specific Mamawell programmes for those needs. Enjoy!
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DID YOU ENJOY THE WORKOUT?
Sign up to Club Mamawell to get coach-designed, varied workouts 3x per week. From cardio, to specific body focus, you can be confident that your movement needs will be taken care of. In addition to fresh workouts Mon/Wed/Fri, access a huge library of saved sessions, plus Yoga, Pilates, Mindfulness, Breathwork & Recipes in the Club.
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