Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
CHRISTMAS WORKOUT
FREE, FUN, FOR EVERYONE!
Grab your whole family, or sneak away for 30 minutes by yourself for this fun and energising workout!
No equipment needed - or grab some weights (or a bottle) if you have them. All guidance is given in the video.
Suitable for all fitness levels and ages from young to old. The circuits mean you can chose your energy level and how hard you work/push it today.
If you're pregnant or earlier days postpartum, please be mindful. There are abdominals exercises in this workout which might be less suitable for you. I give some guidance, but knees down is an option, or just leave those out and have a break!
Enjoy, and Merry Christmas if you're celebrating!
Rosie xx
*Workout at home at your own risk. Please follow the guidance given in the video and take care to avoid injuries!
ENJOYED THIS WORKOUT? READY FOR MORE?
Join Club Mamawell and transform your fitness journey.
Ready to feel stronger, more confident, and supported every step of the way? Club Mamawell is your go-to fitness hub, offering coach-designed, varied workouts three times a week, crafted tohelp you reach your goals with confidence and keep you motivated.
From cardio to targeted body-focus workouts and power flows, you’ll get a well-rounded fitness experience that leaves no stone unturned. We’ll guide you through lifting weights - a crucial element for women over 35 to maintain bone health, metabolism, and overall strength.
But that’s not all. With your membership, you’ll get:
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New filmed live workouts every week (3x per week), so you can stay on track with fresh, engaging content.
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Access to an extensive library of over 250 saved sessions, giving you flexibility to workout anytime, anywhere.
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Yoga, Pilates, mindfulness, breathwork, and delicious recipes—to nurture your body and mind both inside and out.
Whether you're looking to build strength, improve flexibility, or simply feel more balanced, Club Mamawell has everything you need to create a fitness routine that works for YOU.
PREGNANT / POSTPARTUM?
At Mamawell, we’ve got you every step of the way. From pregnancy to postpartum and beyond, our expert-led programs are designed to support you at every stage—helping you stay strong, active, and confident through the changes your body is going through.
Whether you’re in your first trimester or recovering postpartum, we offer tailored workouts and movement sessions that work with your body’s needs. With Rosie and the team by your side, you’ll receive the guidance, motivation, and support to feel your best—at your own pace, from the comfort of your home.
Our holistic approach covers everything you need:
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Pregnancy: Stay strong, energised, and comfortable with safe, pregnancy-friendly exercises.
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Postpartum Recovery: Nurture your body through recovery with gentle, effective movements that rebuild strength and restore balance.
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Regaining Fitness: When you’re ready, gradually level up your workouts to regain strength, fitness, and confidence—without rushing.
From cardio to resistance training, Pilates to physio-led sessions, our programs are designed to nurture your body and mind, every step of the way. We’re here to help you feel supported, empowered, and ready to thrive - no matter where you are on your journey.