THE MAMAWELL METHOD: BIRTH & EARLY DAYS
Support yourself in the later stages of pregnancy and the earliest days post-birth.
Introducing stretches & yoga flow for the third trimester, ways to stay strong for labour, slow gentle workouts and all important mindfulness & breathwork to prepare you for birth - allowing you to stay active in your own way, with confidence.
Post-birth it's advised to wait for 6 weeks minimum before doing anything too strenuous, but there's lots you can do to nourish the body and mind prior to that stage.
Access videos on posture, core activation, pelvic floor instruction from a top physio, stretches for tired parents and more.
This will set you up really well for when you feel like moving again and will start to lay the groundwork for a strong recovery.
This section flows seamlessly from the pregnancy to the postnatal programme, so no need to resubscribe - choose the videos that best apply to you.
Join the 1000s of women feeling confident and strong with Mamawell.
Movement & mindfulness for the third trimester, right the way up to birth. Included in both Mamawell pregnancy & postpartum programmes.
Stretches, breathwork, mindfulness, core activation & pelvic floor work for early days postpartum. This will provide the basis of your postpartum recovery, paving the way for more intense movement when you're ready.
Prepare mentally & physically for birth and nourish yourself in the early days postpartum.
Video content available 24/7 on multiple devices.
£7.99 a month, no minimum subscription. Continue on from or into the other Mamawell programmes.