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TRY A WORKOUT
Enjoy my latest workout, which I have to say was a FULL BODY BLASTER! I tried to find really creative ways to move in this session - movements that get the whole body feeling strong and connected. I hope you love it! You need a couple of weights for this one - if you don't have any then try with a big bottle of water or similar. 
 
This workout is most suited to those who aren't pregnant or earlier days postpartum, but if you're used to my workouts you could try at any stage and make some adjustments where you feel you need to. 

Please always listen to your body with home workouts to avoid injuries. Don't forget to check out my programmes for more focused work for pregnancy, postpartum and beyond, depending on your needs.
Upper, Lower, Abs and Back
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DID YOU ENJOY THIS WORKOUT?
Sign up to Club Mamawell to get coach-designed, varied workouts 3x per week.

From strength & cardio, power flows - to
specific body focus, you can be
confident that your movement needs will be taken care of. In addition to fresh workouts Mon/Wed/Fri, access a huge library of saved sessions, plus Yoga, Pilates, Mindfulness, Breathwork & Recipes in the Club. 
PREGNANT / POSTPARTUM?
The Mamawell Method has you covered. All through pregnancy, up to birth, the early stages postpartum and when you're ready to take it up a notch again - the workouts, Pilates, yoga, breathwork, mindfulness PLUS physio-led advice will support and motivate you. 
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