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I hope you enjoy this taster of what's on offer in Club Mamawell. This is a really fun full body workout incorporating cardio & lovelt stretch and great warm up too. I found it challenging - but felt amazing afterwards (like always!). All fitness levels can join. You just need one weight, or something to hold that will do the job. 
This workout is most suited to those who aren't pregnant or earlier days postpartum, but if you're used to my workouts you could try at any stage and make some adjustments where you feel you need to. 

Please always listen to your body with home workouts to avoid injuries. Don't forget to check out my programmes for more focused work for pregnancy, postpartum and beyond, depending on your needs.
MON 6th MAY: Cardio & stretch
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Sign up to Club Mamawell to get coach-designed, varied workouts 3x per week.

From strength & cardio, power flows - to
specific body focus, you can be
confident that your movement needs will be taken care of. In addition to fresh workouts Mon/Wed/Fri, access a huge library of saved sessions, plus Yoga, Pilates, Mindfulness, Breathwork & Recipes in the Club. 
The Mamawell Method has you covered. All through pregnancy, up to birth, the early stages postpartum and when you're ready to take it up a notch again - the workouts and advice will support and motivate you. £7.99 a month. 
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