Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
FREE workshop: Introduction to weights
💪 Access the replay now
Just pop your email in and I’ll send it straight to your inbox, plus a copy of the slides and a special Mamawell discount code as a thank you.
Curious about strength training but not sure where to start? Want to feel more confident using weights at home - or just know you’re doing it right?
This free online workshop was packed with tips, support and practical guidance to help you start using weights in a way that feels clear, doable and effective.
Whether you're new to strength training or coming back after a break, this session walks you through the essentials - and judging by the lovely feedback I’ve had, it really struck a chord.
We covered:
✔️ Why strength training is so valuable - especially for women
✔️ How to begin safely and effectively at home
✔️ What kind of weights to use (and what to do if you don’t have any yet)
✔️ Key form tips for foundational moves
✔️ How to build confidence and make progress
Want the replay, slides and discount code?
Just enter your email and I’ll send it all over.
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The replay is completely free, no card details required. Your email will be be stored on the Mamawell mailing list, which you can opt out of at any time.