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Woman Working Out

FREE online workshop:

Start using weights with confidence

 

Saturday 21 June | 9am UK time | Live video call

 

Curious about strength training but not sure where to start? Want to feel more confident using weights at home - or just know you’re doing it right?

Join me for a free workshop all about getting started with weights. Whether you're brand new to strength training or returning after a break, this session will walk you through the essentials in a way that feels clear, supportive and doable.

 

We'll cover:

  • Why strength training is so valuable - especially for women

  • How to begin safely and effectively at home

  • What kind of weights to use (and what to do if you don’t have any yet)

  • Key form tips for foundational moves

  • How to build confidence and make progress

 

There’ll be time for Q&A at the end, so bring your questions!

This workshop is completely free - come along live or catch up with the replay.

 

SIGN UP BELOW!

Let’s get you lifting with confidence.

SIGN UP HERE

Thanks for signing up. The link for the course will be emailed to you soon.

The class is completely free, no card details required. Your email will be be stored on the Mamawell mailing list, which you can opt out of at any time. 

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