Hi hi, I hope you're all really well and enjoying the 3 workouts a week. Many of you have said you're getting stronger and enjoying feeling fitter and making time for yourself. I've been thinking how to keep everyone motivated and maybe see even clearer results. So we're going to have a monthly focus from now one - starting in May. This could be something linked to the seasons, a strength, endurance or fitness challenge - but it will be something that will help us check in on ourselves and a bit of an over-arching theme/aim to focus on. I'm looking forward to it! more info coming very soon. You'll still be getting the great mix or cardio, strength, flow, stretch and all the other good bits, but there'll just be a slightly different focus each month. Any questions or comments, do pop them in the box below and I'm looking forward to getting started with you on this! Rosie xx

Q. Apologies if this is already possible, but can there be an option to Chromecast the workouts please? Thank you Apologies for the very slow reply on this one! Chromecast should be available. I'd recommend opening chrome on your desktop to run the workouts - and then you can cast to your TV from there. Does that work? I hope so! Let me know... Rosie x

Hey everyone, I hope you’re doing well and if you were celebrating Easter that you had a great time. Just wanted to pop on and remind you that you have three new great workouts this week. Monday’s is already up and it’s a lovely arms, legs and abs burn. Wednesday will be a cardio blaster and to set you up well for the weekend, Friday will be full body with your weights and bands. Any special requests, please pop them in the comments below and I look forward to hearing how you’re getting on with the workouts so far. Also, have you tried and of the other videos? I’ve been finding them a great addition on quieter days.. Sending hugs for a great week, Rosie. X

We want everyone to get the most out of this community, so we ask that you please read and follow these guidelines: Respect each other Keep posts relevant to the forum topic No spamming No advertising

I'd love you to share your workout success, goals & challenges. Feel free to add GIFs, videos, #hashtags and more to your posts and comments. If it's your first time here on the community board, please say start by saying hello below, and let us know a little bit more about yourself. Community is so important at Club Mamawell - together we will keep each other accountable. Progress at your pace within the group to achieve your goals.

Feel free to ask questions about your workout, challenges you're facing, things you're unsure about. Rosie will be active here weekly, answering and guiding you. No question is too silly or small. *Rosie can't give medical advice or diagnosis. She can help with: form, technique, general fitness queries, adapting movements for various reasons, motivation, energy. It's always worth asking, and she will guide you to a relevant professional where necessary.

We want everyone to get the most out of this community, so we ask that you please read and follow these guidelines: Respect each other Keep posts relevant to the forum topic No spamming No advertising