THE MAMAWELL METHOD:
8 full length (35-40min) workout videos.
Real-time workout with an experienced postnatal trainer.
Slow flow, core, pelvic floor video.
Written content on the main things to be aware of in postnatal fitness.
Community support through monthly emails & instagram live.
Monthly Spotify playlists.
5% of purchase price donated to charities supporting women and children.
Example session of the MAMAWELL Method:
7.00 mins for CARDIO.
17.50 mins for STRENGTH.
26.40 mins for CORE.