THE MAMAWELL METHOD:

  • 8 full length (35-40min) workout videos.

  • Real-time workout with an experienced postnatal trainer. 

  • Slow flow, core, pelvic floor video.

  • Written content on the main things to be aware of in postnatal fitness.

  • Community support through monthly emails & instagram live.

  • Monthly Spotify playlists.

  • 5% of purchase price donated to charities supporting women and children.

Example session of the MAMAWELL Method:

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7.00 mins for CARDIO.

17.50 mins for STRENGTH.

26.40 mins for CORE.

Press/partnerships: meganm@instinctbrandequity.com