Saturday 27th Jan 9am (UK time). Live or catch up on the recording.

 

This isn't about a 'new year new you' or anything like that. Or about setting crazy fitness goals. Instead I'm going to help with some self-care. Caring about yourself enough to analyse your needs, working out how to prioritise and schedule some activities that help to meet those needs. 

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Looking after our wellness in a proactive way not only benefits US, but everyone around us. We'll use this workshop to check in with ourselves, identify what's been holding us back a bit in making sure well and fit both mentally and physically and making some plans that are realistic and we know will make us feel good.

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it might be about movement, it might be about work balance, confidence, sleep, reducing alcohol - all our needs are different but this is going to be a safe and energising space to get positive for 2024 together. 

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I'm looking forward to it already!!

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Just fill in the form below and I'll make sure you have all the information on how to join.

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Any questions, email: info@mamawell.org