CLASSES

Rosie is currently on maternity leave so taking some time away, but the Mamawell Bootcamp evening class runs on Mondays. Please book online below. 

Postnatal bootcamp - morning, bring your baby - coming soon!

For pregnancy or postnatal workouts at home, please check out The MAMAWELL Method.

For any enquiries: info@mamawell.org

Brands: ana@kaplan-communications.com

Info on classes usually offered, see below!

POST-NATAL BOOTCAMP

MAMAWELL's signature bootcamp is energising and uplifting! Pelvic floor work, joint mobilisation and stabilisation will provide the base for the higher intensity circuits that follow. You will work  your whole body, improve your cardiovascular fitness and strengthen muscle tone. All levels of fitness welcome, including those who have much older children - sessions are adapted to suit the needs of the group.

45 minutes|Book online | Wandsworth Park | Bring a mat

PERSONAL TRAINING

If your goals are more specific, we recommend personal training as a great way to kick start your transition into full fitness. We come to you and always accommodate your little one where necessary. Training throughout pregnancy promotes both physical and mental strength, both of huge benefit during labour and in the days proceeding. A few sessions instructing how to best support your body as it goes through the changes of pregnancy or post-birth can help tackle any common aches and pains arising.

45 minutes | Littles ones welcome | At your home/outdoors - OR ONLINE. 

Email: info@mamawell.org to book.

BALLET 

Our Ballet class will improve concentration, coordination, posture and muscle tone. The stress of the day disappears as you focus all your attention on the dance steps and moving fluidly to the music. As well as technique, you will work on improving flexibility and core strength to make this class a great work out for the body and mind. 

 

Just for adults | In our studio 

Putney, SW London 

EMAIL to book: info@mamawell.org