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A balanced approach to cardio: debunking myths and embracing its benefits

Thanks for your interest in this topic - I hope this short read will be useful for you. Cardio is not the enemy - it can be so beneficial both mentally and physically. 

**Just a note: Rosie, the author of this article is fitness professional with 20+ years teaching experience. She is writing from her knowledge and experience but is not a sports exercise scientist. Articles are aimed to support and inspire your daily movement. 

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These include:

  • Resistance training to build strength and tone your body

  • Cardio to boost heart health and increase energy

  • Power flow sessions for flexibility, balance, and mind-body connection

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  • Mindfulness and relaxation techniques to support your mental health and overall wellbeing

 

Trusted by 1000s of women, all of these programmes are available on the free Mamawell app, and you can get started with a free one-week trial. After that, access starts at just £9.99 a month.

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