"Keeping fit will get you ready for life with your new baby". Rosie from Mamawell talks to Katie banks, editor of Closer magazine about her training with Vogue Williams, prior to her birth and postpartum and how the right exercise can really energise and strengthen you for this challenging and busy time. Read the full article online here: https://closeronline.co.uk/diet-body/health-fitness/vogue-williams-personal-trainer-pregnancy-exercise/ #postnatalfitness #postpartum #maga
This 10 minute flow is a perfect one for stretching out the whole body and setting you up for a great workout. I use it at the beginning of my sessions, or as a stand alone exercise when I just have a few minutes and want to get the blood flowing. Let the video run, but if you particularly enjoy any of the stretches just pause it to get the full juicy full body effect.
This flow is safe and affective for the postpartum body, but is really beneficial for all population types.
MAMAWELL delighted to be back training with Vogue Williams following the birth of her son Theodore. The Mail Online featured this story, and we are delighted that Vogue's fans continue to be inspired y her journey into motherhood. https://www.dailymail.co.uk/tvshowbiz/article-6239981/Vogue-Williams-throws-exercise-regime-just-ONE-MONTH-birth.html Vogue said, "My first training back was with @mamawelluk who is a fully qualified trainer and specialises in postnatal training! I
One of the first things people ask me when they are starting to think about ‘getting back into shape’ postpartum is “how can I get rid of my belly?” My answer is always: embrace it for now, it carried your child into the world securely for 9 months, now give it the same time to settle back down. With the abdomen is it really important to think about what went on during your pregnancy. Your stomach grew to several times its usual size, it carried around 10lbs of baby + placent